Many people get cold hands and feet in winter. Some people think that this is also the main manifestation of "deficiency", pay attention to fitness and food supplement. Therefore, many people with cold hands and feet blindly follow the trend and get up in the morning to exercise and eat supplements. In fact, this does not meet the standards of Chinese medicine for winter health preservation.
Traditional Chinese medicine believes that winter is the season when the yang is depressed, which means "when the yang is depressed, it is winter". Hands and feet are the ends of the body relative to the sexual body, which is called "four ends" in Chinese medicine. In winter, "the sun is the spirit, and it has not reached the end of the four seasons", so it is very easy to get cold hands and feet. Winter sports should be running and walking.
Health preservation in winter should conform to the law of natural seclusion, with "gathering yin and protecting yang" as the foundation. Appropriate amount of food supplements, regulating yang qi, paying attention to heat preservation at ordinary times, keeping hands and feet clean and dry, rubbing hands and feet, improving blood circulation of peripheral capillaries of the body, thus warming hands and feet.
Pay attention to going to bed early and getting up late in daily life to ensure adequate sleep, which is conducive to the hiding of yang qi and the accumulation of yin meridians. At the same time, new sports such as running, walking and playing Tai Ji Chuan should be selected for winter exercise, which is not suitable for doing too many high-toughness fitness exercises.
There are more women with this physical quality than men, and there are more young people. Naturally, many middle-aged and elderly people also suffer from severe cold weather, which is also a typical manifestation of lack of vitality. The primary chills of middle-aged and elderly people must be related to her illness, that is, lack of yang and weak constitution, which leads to insufficient heat in the body and kidney-yang deficiency in the long run.
Moxibustion belongs to yang, and both of them cooperate with moxibustion fire. Moxibustion is a kind of external treatment of traditional Chinese medicine. It can regulate qi and blood, dredge channels and activate collaterals, and raise and lower turbid qi by using the burning of moxa sticks on epidermal acupoints, relying on the mild heating of moxibustion fire, the efficacy of drugs and the role of acupoints, so as to achieve the purpose of treating diseases and health care. Health moxibustion is a secret technique to prevent diseases from ancient times to the present, and it has an effective treatment for bad colds.