The function and function of Dioscorea opposita Thunb. 1, promoting digestion
Strengthening the spleen and regulating the stomach and promoting digestion are the most important functions of yam noodles, because yam noodles are rich in amylase and natural polyphenols, which can regulate the stomach, improve the digestive function of the stomach and alleviate the disharmony between the spleen and stomach. In order to reduce abdominal distension and indigestion, eating yam noodles can also relieve symptoms.
2. Nourish yin and tonify kidney
Yam is a kind of health food with high nutritional value. After eating, people can absorb rich lactones, various amino acids and minerals. They can directly act on human kidney and play an important role in tonifying kidney and replenishing essence. It can obviously relieve nocturnal emission due to kidney deficiency in men, excessive leucorrhea in women and frequent urination.
Step 3 prevent diabetes
People usually eat more yam noodles to prevent diabetes, because this kind of food is rich in mucin, which is a natural hypoglycemic component, can regulate human endocrine, enhance human sensitivity to insulin, and keep human blood sugar in a normal and stable state, thus preventing the occurrence of diabetes.
How to eat yam noodles There are many ways to use yam noodles in daily life. The simplest way to use yam noodles is to put them in the oven and bake them slowly over medium heat. After baking, take 20~30 grams each time and put them in a clean bowl, and add boiling water to brew.
Processed yam noodles can also be used to cook porridge, or mixed with a small amount of flour and water to make batter, which can be eaten after being spread into small cakes.
After reading the introduction of the function and efficacy of yam noodles, everyone will have a strong interest in this food and want to eat this kind of yam noodles that can keep healthy in their own lives. If you have this plan, please follow the correct method described above.