Traditional medicine believes that diabetes is caused by eating more sweets and fruits, and diabetics can't eat fruits. However, modern medicine, after initially clarifying the cause of diabetes and taking various measures to control diabetes, thinks that patients are allowed to eat fruits when blood sugar is basically controlled. If the disease is well controlled, you can eat fruits with sugar content below 12%, but the daily consumption should be controlled within 100g. For patients who have no appetite due to serious infection, they can also choose appropriate fruits to replace some staple foods, such as oranges and apples. However, while eating fruit, it is advisable to reduce the amount of staple food. Patients with unstable condition and uncontrolled blood sugar should abstain from eating fruits and vegetables. Fresh fruit is rich in vitamins and minerals, which is indispensable for maintaining life. They play an important role in maintaining normal physiological functions, regulating osmotic pressure and pH value of body fluids, and are also components of many enzymes and biological activities in the body. Some people think that magnesium can improve the insulin responsiveness of type 2 diabetic patients with low insulin resistance. Eating fruit in moderation is beneficial to the treatment of diabetes. Cherry, Myrica rubra, pineapple and peach with low sugar content can be decomposed into gelatinous substances by bacteria in the intestine after eating, which can absorb water in the intestine, delay the emptying time of food in the intestine and slow down the absorption rate of glucose in the intestine, thus reducing the postprandial blood sugar level of patients. The sugar content of low-sugar melons and fruits is 2% in cucumber, pumpkin and tomato, 4%-5% in watermelon and cantaloupe, and 12% in grape, cherry, pear, lemon, orange, peach, plum, pomegranate, orange, loquat, grapefruit, bayberry, apple and pineapple. Banana, longan, litchi and persimmon contain sugar 14%- 16%, sugar cane contains sugar 20-30%, and candied dates and raisins contain sugar 70-80%. People with diabetes should try to eat fruits and vegetables with low sugar content, not fruits and vegetables with medium sugar content, but should avoid persimmons, sugar cane, candied dates and raisins with high sugar content. Juice and canned fruit are high in sugar, so it is best not to eat them. It is more appropriate to eat fruit after meals or between meals. The foods below 100g 10g are: dark plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherry, olive and so on. , available for diabetics to choose from. Fruits with sugar content of 1 1-20g include bananas, pomegranates, grapefruit, oranges, apples, pears, lychees and mangoes. So choose carefully. There are dates and red fruits over 20g, especially dried dates, candied dates, dried persimmons, raisins, dried apricots and longan. It is forbidden to eat because of its high sugar content. Many vegetables can be eaten as fruits, such as tomatoes, cucumbers and melons. Every 100 grams of food contains less than 5 grams of sugar and is rich in vitamins. Can completely replace fruits, is suitable for diabetics and can be popularized. In addition, the amount of food should be matched, not the same. Watermelon contains 4% sugar, pear contains 12% sugar and banana contains 20% sugar. Watermelon contains less sugar, but if you eat 500 grams, it is equivalent to banana 100 grams and pear 170 grams, so you should not eat more. You should also pay attention to the way you eat fruit. Don't eat immediately after meals, but eat between meals or before going to bed. It is best to try to eat, that is, to measure urine sugar 2 hours after meals. If urine sugar increases, it needs to be reduced; If urine sugar is still high after fruit reduction, the amount of staple food should be reduced appropriately.