There are many exercise methods for scapulohumeral periarthritis, but we must pay attention to persistence and persistence, which is helpful to treat scapulohumeral periarthritis. As long as you persist in exercise, it can have a good auxiliary effect on the treatment of scapulohumeral periarthritis. Combined with drug tracing and father's health stickers for external care, exercise can get twice the result with half the effort:

1, on the wall

Lying in front of an empty wall, the patient with scapulohumeral periarthritis clings his arms to the wall, and his fingers drive his arms to climb the wall gradually. Keep your body steady and try to climb your arm higher and higher until it hurts. This can also be used as daily exercise for scapulohumeral periarthritis.

Step 2 rub your back

The affected arm of scapulohumeral periarthritis touches the back from the lower side of the back, and it is often difficult for the two arms to touch each other. At this time, you can connect your arms with a towel, just like rubbing your back. This is a common daily exercise for scapulohumeral periarthritis.

3. Circle

Stand upright with your feet and your hands drooping. Find a center point to do circular motion, draw 40 times in front and 40 times in back, once for each arm, 1 time every day.