Raw oats are simply pressed into pieces, which is the oats with the least processing links, so the integrity of oats is basically maintained, just broken oats. Therefore, the nutritional loss of raw oatmeal is minimal, especially all kinds of minerals and vitamins are basically not lost, and the natural flavor of oatmeal is retained.

Extended data

Nutritional value of oats

1, three nutrients: the sugar in oats is mainly starch, and protein is mainly gluten. In addition, the fat content of oats is the most in wheat.

2. Vitamins: rich in vitamin B (especially vitamin B 1, B2 and nicotinic acid), vitamins C, E and folic acid.

3. Minerals: rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon.

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