Adequate fruits and vegetables, sleep (be sure to fall asleep regularly), feel comfortable, less greasy and sour, nutritious (see category). Maintain the upper-middle level of female hormones.
First of all, we should pay attention to the time of eating, and it is best to make a timetable. Second, we should give priority to light food and eat more fruits, vegetables and nuts. Exercise suggests doing yoga or running.
I know a man who is 40 years old, but he looks less than 30 years old. There are two kinds of care for women, one is for internal use and the other is for external use.
Take care of the skin care products outside. According to different income levels, you can buy corresponding skin care products.
Internally, it is necessary to maintain a certain amount of muscle in the body, so that the skin will not relax and look good.
Have a friend, more than forty years old, divorced.
I usually feel that her mental state is very good, and her life and work are particularly good. Anyone who knows her will know that she lives a regular life. Because her children go to college and she is alone at home, she often works overtime. If she doesn't work overtime, she will play badminton or run with all like-minded friends.
Therefore, if you have good living habits, a regular life, a stable job and some friends with similar temperament, then life will not be monotonous. Of course, I don't know whether she is lonely or not. On the surface, she is in good condition and relaxed and happy.
Time can't compete, only cherish every day, enrich, be practical and be happy. I hope it can be used for reference for you.
1, eat while you are young
The kitchen is your loyal ally in the anti-aging struggle. Appropriate storage cabinets and refrigerators in the kitchen can provide the simplest formula you need. What needs to be done is: a balanced diet and balanced nutrition.
What needs special preparation should be the storage of fruits and vegetables in the refrigerator, because fruits and vegetables such as peppers, tomatoes and apples that are within reach are rich in vitamins and minerals that protect cells, and they are the number one magic weapon to overcome aging.
Fundamentals produced in the metabolic process will endanger human health: the speed of venous sclerosis is accelerated, the risk of cancer is increased, skin wrinkles are advanced, and attention is reduced. The best free radical trapping experts are vitamin A, vitamin A, vitamin C, vitamin E and trace element selenium.
2. Care for young people
You may remember how Hollywood stars Julia and Roberts flossed their teeth in the movie Pretty Woman? You should do the same. Although it is troublesome to floss your teeth every night, you should form this good habit.
Dental health needs careful care. This is not only related to the problem of "face", but also related to the length of life. Studies have shown that gum disease can accelerate the aging process of people.
Bacteria in the oral cavity can enter the blood circulation system through periodontal degeneration, thus causing inflammation in the body and increasing the risk of cardiovascular disease and stroke. American researchers believe that the death rate of patients with gingivitis is 48% higher than that of people with healthy teeth and good chewing ability.
Step 3 show your youth
A good mood is the strong backing to keep healthy. Optimists who always smile are healthier and live longer than those who always frown. The former is always open-minded, often having fun, and the risk of myocardial infarction is much lower.
Make friends, often invite friends and relatives to drink tea and coffee, chat, watch sketches, listen to cross talk and so on. Optimism or pessimism about the future, self-confidence or inferiority are closely related to people's life span.
If you are depressed and can't let go of anything, it is bound to accelerate the process of human aging. According to the latest survey of the University of California, women who feel inferior to themselves, regardless of their education level or income, and regardless of their occupation, have poor ability to deal with emergencies. This may be because pessimistic emotions lead to low hormone levels and weakened immune system, so the body's ability to resist internal and external interference is reduced.
Step 4 stay young
Sunlight radiation is the chief culprit of skin wrinkles, and skin experts agree that 85% of the causes of skin damage should be attributed to ultraviolet rays. The only way to keep skin smooth is to take good care of it. Skin aging is mainly attributed to ultraviolet A, so resisting the damage of ultraviolet A to skin is the fundamental way to keep skin young forever.
What effective substances can really help us keep our skin young? We recommend four top anti-aging substances to you to ensure that you can turn back the clock of youth. They are vitamin c, vitamin e, vitamin a and coenzyme Q 10.
5. Sleep out of youth
Want to stop your age clock? Realize in sleep. Few anti-aging prescriptions are more effective than sleeping at night. Because when you sleep in bed, your brain will process your experiences during the day in your mind, which can eliminate the high tension of body and mind, accumulate strength to adjust the immune system and metabolism, and meet the new challenges of tomorrow. Therefore, you should learn the skills of falling asleep correctly.
Therefore, researchers suggest that you should only use the bed as your sleeping place, keep the bedroom as dark as possible, and do some endurance physical exercise at night to ensure adequate sleep. In addition, don't smoke and drink before going to bed, and don't eat too greasy dishes for dinner.
Whenever you toss and turn, it is difficult to sleep, get up and stay for a while. It is healthiest to sleep for 7 hours every night. If you sleep too little or sleep when you shouldn't, it is likely to lead to physical and mental health problems. A study by Harvard Medical School shows that the more nurses work at night, the more likely they are to get breast cancer.
Step 6 caress your youth
Researchers have recently discovered that a man's hand does bring a small miracle to his wife. As long as a man caresses his lover's hand, neck or back for 10 minutes, this caress will make a woman's blood pressure drop, and its effect is like taking antihypertensive drugs. This is because through physical contact between men and women, women will secrete a hormone, which will affect blood pressure.
The magical power of finger caressing can help you stay young, because high blood pressure is the root cause of typical senile diseases such as myocardial infarction and stroke. But you don't have to repay your husband in the same way, because experiments have proved that women's caressing of the above parts of men has no effect on lowering blood pressure.
7. Drink while you are young
Don't wait until you feel thirsty to drink water. Because when you are thirsty, your body has actually sent out a distress signal, indicating that your body cells are very short of water. In normal weather, you should drink 1.5 liters of water every day, and eat enough fruits and vegetables, because these foods can supplement about 1 liter of water.
In some ways, drinking more water is beneficial to prevent skin aging. This is because if cells are replenished with sufficient water, they can maintain sufficient vitality. This is also reflected in the skin: the skin becomes stronger and younger.
8. Sex makes you young
Studies have proved that the happiness of sexual life is directly related to a person's life span. Sex can eliminate the high tension and stress of body and mind, which is beneficial to the circulatory system and immune system. Because the happiness of sexual life can ensure the happiness of the family, at the same time, sex will make people look younger.
Psychologists in Scotland conducted a follow-up study on the sexual life of 3,500 couples, and found that all the people who have a positive and happy sexual life are radiant except for taking an active part in physical exercise. Having sex three times a week can make people look young 10 years old.
9. Exercise to stay young
Exercise will strengthen the body. Don't think this is a matter for young people. It's not too late from now on. Women who start physical exercise before the age of 40 benefit more than women who exercise later. How effective is it to exercise through jogging and other sports? From the age of 30, if you don't exercise, you will lose about 10% of your muscles every ten years.
Your bone density has been declining since you were 50 years old. The only effective way to deal with it is to take part in sports and exercise like young people. Only in this way can the accumulation of cellulite and osteoporosis be prevented. Only in this way can you enhance your sense of balance and flexibility. In addition, your mind and soul can also be exercised. 、
Jogging, walking, cycling, swimming or skiing are all the best endurance exercises, which will relieve the physical and mental tension and stress that may lead to aging and promote the secretion of hormones.
Beauty anti-aging 10 coup makes youth have no time limit.
Many people think that a 25-year-old woman is still young, but in fact this is only a superficial phenomenon. In fact, at the age of 25, most of the skin has begun to decline. A little carelessness will aggravate the pace of aging. Therefore, 25+MM should attach importance to anti-aging projects.
1, take vitamins every day.
Vitamin C helps to dilute and decompose the melanin that has been formed, also inhibits new melanin, and accelerates the excretion of melanin from epidermis or through blood.
2. Take part in aerobic exercise
Proper exercise, such as jogging and swimming, can speed up the blood circulation of the skin and help cells absorb oxygen. Aerobic exercise for 20-30 minutes 3-5 times a week will make your skin rosy.
Step 3 get enough sleep
When you are asleep, the metabolism of the skin really begins, constantly metabolizing and self-adjusting.
Step 4 stay away from alcohol and tobacco
The age of skin wrinkles of smokers is more than ten years earlier than that of non-smokers, mainly because of the contraction effect of nicotine on skin blood vessels; Drinking alcohol will reduce the amount of oil in the skin, accelerate the loss of water, and indirectly affect the normal function of the skin.
5, hydrating and moisturizing
Choosing a mineral-rich formula is helpful to the skin's self-recovery, which can make the skin absorb oxygen to the maximum extent and store enough energy in cells. The cell protection formula containing natural extracts of ginkgo biloba, ginseng, soybean, witch hazel and other plant essences can accelerate blood circulation, and the cell protection formula can also prevent wrinkles from appearing prematurely.
Step 6 protect yourself from the sun
UVA ultraviolet rays in the sun are one of the two major culprits of skin aging. Applying sunscreen every day (SPF above 15) can reduce the degree of skin photoaging.
7, regular maintenance
Use masks with various functions to clean, provide nutrition, moisture and even water-oil balance, make loose and dull skin moist and shiny, and restore skin elasticity.
8. Firming the skin
Look for "skin-tightening" skin care products, and stick them on the upper part of the neck every time, and push them from bottom to top to prevent the skin from sagging and sagging.
9. Avoid large pores
If you are born with large pores, you can often do facial mask cleaning care to keep the pores clean, prevent bacterial infection and prevent pores from getting bigger.
10, use refreshing eye cream.
Eye cream is a nutritional product with more nutrients and thicker texture. 30 years old, don't need too much nutrition, just keep enough water, you can choose light and sticky eye cream.
Revealing six anti-aging tricks, persistence is the last word
Anti-aging trick 1: Cleaning skin is the most important thing to delay aging.
Nature is full of dust, pollution and pathogenic microorganisms, and the skin itself will secrete and excrete oil and sweat. These substances attached to the skin will affect the patency of skin glands and pores. Only by thoroughly cleaning the skin can we maintain the normal metabolism of the skin, better moisturize and resist aging, and cell filling and new ingredients can thoroughly penetrate into the deep layer of the skin, thus effectively improving the skin elasticity.
Anti-aging trick 2: store moisture for the skin in time and keep the skin moist.
With the growth of age and the decline of skin self-repair ability, we should pay more attention to the basic moisturizing homework from the beginning of makeup water. In addition to cleaning the skin for the second time, the lotion can also adjust the acid-base balance of the skin for the first time and eliminate the tightness of the skin after cleansing. Soaking the stratum corneum fully with make-up water can not only replenish the required moisture for the skin, but also promote the penetration of subsequent products and assist the comprehensive penetration and absorption of high-nutrient components.
Anti-aging trick 3: keep a fixed exfoliation frequency
With the increase of age, the cycle of keratin metabolism gradually becomes longer and the skin becomes thicker and thicker, which not only causes poor absorption of maintenance ingredients, but also greatly reduces the effect of skin care. Only by reshaping the healthy stratum corneum can young skin be restored. Because the skin metabolism is vigorous at this time, too much waste keratin accumulates on the skin surface, which makes the skin lack softness and tension and produces fine lines. Using products with exfoliating function is also the focus of the upgrade.
Anti-aging trick 4: intensive maintenance at night increases the essence
The initial signs of skin aging will only get worse if they are not controlled in time. Defending against invasion and activating skin is the correct strategy for mature skin to resist aging, and anti-aging essence and cream are essential skin care products at this moment. Just like the "guardian" of the skin, keep the skin energy at all times. On the one hand, try to supplement the nutrients and moisture needed by the skin and enhance the skin's defense ability against external stimuli. On the other hand, it accelerates the repair and renewal of cells, drives skin metabolism, and makes skin brighter and firmer.
Anti-aging trick five: make a moisturizing mask every week.
For "elderly" skin, weekly care must not be ignored. On the one hand, the mask can tightly wrap the skin, and water can slowly penetrate into the stratum corneum of the skin, so that the cells in the stratum corneum can "drink enough water" in a humid environment, making the skin soft and elastic. On the other hand, the mask separates the skin from the outside air, and the surface temperature of the skin will rise, thus expanding pores, promoting sweat gland secretion, accelerating blood circulation, helping the skin to eliminate the products of epidermal cell metabolism, and at the same time better absorbing the nutrients in the mask, making the skin look good.
Anti-aging measure 6: Never neglect sun protection.
Ultraviolet rays will not only cause abnormal proliferation of melanin, but also directly cause the fracture and aging of collagen, slowing down the metabolism and function of skin. Apply enough sunscreen and apply another layer every 2-3 hours, because sunscreen will decompose at high temperature. It is also important to apply sunscreen to your face every morning and wear a hat and umbrella if necessary.
Conclusion: We might as well eat more anti-aging food and pay more attention to maintenance to help you keep the most beautiful time!
First of all, 40-year-old women should pay attention to eating more hot food, such as eating more ribs, drinking more mutton soup, eating more Guyuan cream and ginger, mainly Ejiao.
This is mainly because after the age of 40, women's physical fitness declines, and because women's menstrual flow is slowly irregular, more or less, most women bleed too much due to various gynecological inflammations, resulting in a certain degree of anemia or sub-anemia, physical fitness declines, and the demand for various elements increases, which requires a lot of supplements.
At this time, women's physique is often cold, especially the uterus is cold, which needs to be supplemented with calories, so hot food and medicated diet should be supplemented appropriately. Usually cook porridge with black rice, coix seed and yam. For women with palace cold, cooking black fungus, ginger and brown sugar rice porridge can treat palace cold.
People often lack calcium in middle age, and women in their forties are more likely to lack calcium, so calcium supplementation should be given priority to. There are two ways to supplement calcium. People who have no obvious symptoms should pay more attention to eating calcium-containing foods at ordinary times to ensure adequate intake of protein and trace elements, such as eating lean meat, eggs, tofu and drinking sparerib soup.
For people with mild or obvious symptoms, it is necessary to cooperate with doctors to take a certain amount of calcium supplements, and at the same time pay attention to nutritional supplements in diet.
When a woman reaches the age of 40, her body will have different symptoms. It is an obvious example that most women are afraid of the cold. This is a sign that women should pay attention to nutrition and conditioning. Then, women should pay more attention to physical exercise after forty, but what is the most scientific and reasonable way to exercise?
A woman of forty is not easy to sit for a long time. Even office women should pay attention to exercise every hour 10 minutes or so. It is not easy to do strenuous running and strenuous exercise during exercise, and it is suitable for walking, yoga and aerobic exercise.
In addition, people often say that "the tendon is one inch long and the life span is ten years old", that is to say, with the growth of people's age, the ligaments on the body will gradually contract, making it impossible for the legs and arms to fully stretch. As the saying goes, "People get old before they get old", so it is suggested that women in their forties often do leg press exercises during exercise, so that the ligaments on their legs are always in a flexible state.
After the age of 40, women are forbidden to drink herbal tea, eat cold meals, eat less cold noodles and other foods, and eat more hot pot and other foods, which can enhance women's physique. Furthermore, after forty, if women feel particularly unwell, it is best not to participate in blood donation activities, otherwise they will be subhealth because of excessive blood loss.
As long as you don't drink, eat or stay up late, you have a good attitude, and others don't have to be too deliberately against the years.
With good eating habits and working habits, regular exercise is really helpful to the body, but if you don't take good care of your skin, you still look very old, so! In addition to physically fighting against the years, the skin should also fight against the years. According to the introduction of Van Yixiu Royal Aging Revitalizing Series, this series is rich in the combination of various peptides+rare plants+polysaccharides, which is a powerful combination, comprehensively anti-wrinkle, directly attacking the three major problems of skin aging, and improving the overall state of skin from the root. Dear friends, you can pay attention to Fan Yixiu's official WeChat account and learn more about this series!