Yam Shrimp Skin Ointment can nourish yin and tonify kidney, and also has a certain therapeutic effect on patients with hypertension. Shrimp skin is also rich in calcium, which can help people to supplement calcium. The specific method of this diet is to wash yam, scrape off the skin, chop it into paste and put it in a bowl for later use. Set the pot on fire, add appropriate amount of water, bring to a boil over medium heat, add washed shrimps, yellow wine, chopped green onion and Jiang Mo, and simmer for 10 minute. Then add yam paste, simmer until boiling, and add refined salt.

2. Roasted Chinese cabbage with chestnuts

Raw chestnuts 10 or so, 200 grams of Chinese cabbage, appropriate amount of sugar, appropriate amount of wet starch and appropriate amount of peanut oil. Boil chestnut until half cooked, take it out, peel off the shell and cut it in half; Wash Chinese cabbage and cut it into long strips. Leave a little base oil in the pot and heat it. Stir-fry chestnuts slightly, remove and drain the oil. Stir-fry the cabbage, add chestnuts when cooked, cook slightly and thicken to taste. Cabbage is also a seasonal vegetable in winter, which is rich in nutrition and has the effect of relaxing bowels. Although chestnut is good for tonifying kidney, it is not easy to digest if eaten too much. Eating with Chinese cabbage can make up for this deficiency.

3. Lily Sydney soup