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What are the health knowledge about vernal equinox and solar terms?
Health knowledge of vernal equinox and solar terms are:

1, spring equinox health requires regular daily life.

In daily life, we should have a regular life, combine work and rest, let the pace of life adjust with the changes of time, space and seasons, and take advantage of the energetic opportunity to do more outdoor activities and relax.

2, the spring equinox health should regulate emotions.

At this time, the blood and hormone activities of the human body are at the relative peak, and the sudden change of climate will lead to the imbalance of the human body, induce hypertension, heart disease and menstrual disorders, and easily produce dizziness, insomnia and other diseases, which is the frequent time of diseases, so it is very important to avoid mood fluctuations and regulate emotions.

3, spring equinox health can be conditioned with Chinese medicine.

Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, and health preservation focuses on nourishing the liver and coordinating the balance of yin and yang of the liver.

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Every year on March 20th of the Gregorian calendar, the vernal equinox is when the sun is located at 0. On the vernal equinox, the sun shines directly at the equator of the earth, and the seasons in the northern and southern hemispheres are opposite. The northern hemisphere is the vernal equinox and the southern hemisphere is the autumnal equinox. The vernal equinox is the midpoint of 90 days in spring. The vernal equinox is a new year in Iran, Turkey, Afghanistan, Uzbekistan and other countries, with a history of 3,000 years.

Twenty-four solar terms: "in mid-February, half a minute, that is, half of 90 days, so it is called minutes." Autumn is synonymous. " "Spring and Autumn Stories Yin and Yang in and out" said: "The vernal equinox, Yin and Yang are also half-phase, so it is cold and summer day and night."

The vernal equinox is also a festival and ritual celebration. The ancient emperors had a system of offering sacrifices to the sun in spring and the moon in autumn. The ritual of the Zhou Dynasty was to offer sacrifices on the altar.