For us, both internal and external factors will affect our health, and the details in life often determine our health. There is a good saying: the old get old first, that is to say, when our bodies get old because of the impact of years, our feet are the first to bear the brunt.

In our daily life, especially women, we need to take care of our bodies in all directions, both internal organs and appearance, and we need to take care of them all the time. However, we tend to neglect the maintenance of our feet most easily. How should we care for our feet?

1, soak your feet.

Soaking feet with hot water can promote the circulation of blood in the lower part, thus helping us to relieve foot fatigue. And at the same time, you can massage your feet properly. We all know that there are many acupoints on the soles of feet. Stimulating acupoints can help us pray for health care.

2, pruning.

We usually trim our toenails, which is necessary. But did you clean and trim the dead skin? We have a lot of dead skin on our feet, especially on our heels. We can wash our feet in our daily life to make our feet look better and help our metabolism.

3. Choice of shoes.

Our feet need to wear shoes, which is the protection of our feet. In the choice of shoes, it is necessary to properly choose shoes that are soft and fit, so as to avoid shaking the feet and causing harm to the body.

Finally, if you have smelly feet and athlete's foot, you should pay attention. Don't smell your smelly socks at will, and be careful of fungal infection.