So is there a simple, healthy and effective way to lose weight? Today, nutritionists in Hua Fei. Com recommends a simple fruit weight loss method for you. So what fruit can lose weight quickly? Nutrition research: Berry fruits can not only preserve health, but also lose weight. 1, "blueberry" anti-aging champion anthocyanin pigment: maintain collagen function and keep skin smooth and elastic. Phenolic acids and flavonoids: anti-inflammatory, anticoagulant and antibacterial. Natural antioxidant: resist oxidative stress and delay the aging of nerve cells. Among all fresh fruits, blueberry, as the first antioxidant, has a special advantage, that is, it can enhance vision, protect tiny blood vessels in the eyes, help the eyes regenerate rhodopsin, and the decomposition of rhodopsin forms nerve excitement. When the excitement travels from the optic nerve to the brain, the eyes can feel the light. This kind of fruit is low in calories and rich in fruit acid, which is very helpful for reducing the lower body. 2, "strawberry" whitening champion ellagic acid: antioxidant whitening. Vitamin c: anti-oxidation, preventing colon cancer and rectal cancer. Organic acids: enhance resistance and prevent colds. Strawberry, also known as "cranberry", tastes sweet and has extremely low calories. Strawberry juice is cool and fat-reducing, which has the effect of reducing the lower abdomen, especially suitable for young ladies who want to reduce the lower abdomen. A cup of strawberries contains only 45cal, which is very suitable for you who love beauty. Eating strawberries can not only whiten the skin, but also strengthen the body! Strawberries are easy to absorb and will not get angry if you eat too much. 3, raspberry slimming first soluble fiber pectin: maintain normal physiological metabolism and detoxification. Catechins and antioxidant flavonoids: can drive away too many free radicals in the body. Trace elements and potassium salts: can help regulate the pH value in the body, keep good complexion and avoid water accumulation in the lower body. Anthocyanin: Inhibits inflammation caused by overgrowth of some bacteria and fungi in the body. In recent years, under the impetus of research, raspberries are full of new life. Not only are edible and drinkable raspberry foods and drinks developed, but the pectin rich in this fruit can promote gastrointestinal motility and help the body to detoxify, so it is indispensable to lose weight. 4, "cranberry" antibacterial first bioflavonoids: prevent cardiovascular aging lesions. Preliminary anthocyanin: prevent stones, remove toxins from blood, and treat bacterial infections of urethra and vagina. Antioxidants: Improve arteriosclerosis, prevent and improve cardiovascular diseases. Cranberry juice is considered as a healthy drink to prevent urinary tract infection. The latest research found that cranberry juice can effectively inhibit Helicobacter pylori, resist bacterial gastric ulcer, has a strong antioxidant effect, can reduce low-density cholesterol and triglycerides, and is especially suitable for women to drink. It's really good to lose weight with fruit. It can not only help beauty beauty, but also keep in good health effectively, which is also beneficial to health.