Steam in a boiling hot water pot for about 5-8 minutes (the specific time depends on the size of the fish)

material

1 live grouper (weighing about 700g), 20g shredded onion, 20g shredded ginger, 5g refined salt, 0.5g sesame oil, 60g soy sauce and 50g peanut oil.

manufacture

1. Put the grouper on the chopping block and knock it out. Put it in hot water at 70℃ and take it out. After the water is too cold, clean the fish scales. Cut a knife on the anus, cut off the gill root, insert bamboo chopsticks into the belly from the mouth to the gill, take out the gill and internal organs together, wash them, and wipe the fish evenly with salt.

. 2. Use 1 long plate, put two chopsticks on the cross frame, put the fish, sprinkle with shredded ginger, pour 10g peanut oil on the fish, and put it in a steamer. Put the remaining oil and soy sauce in a steamer in a bowl, steam over high fire for about 8 minutes until it is just cooked, take it out, sprinkle with shredded onion, and sprinkle with cooked oil and soy sauce. Serve.

Process key

Put the bamboo chopsticks on the long board first, and then put the fish. When steaming, the hot air is easy to circulate, which can shorten the heating time and make the whole fish heated evenly. Full firepower, steaming time 10 minute. Steamed for a little longer, the meat and bones are not easy to separate, and the umami flavor is also lost.

Nutritional value of grouper

Grouper has high protein content, but low fat content. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins.

The nutritional components of colloid in grouper skin play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, so it is called a fish for beauty and skin care. It is especially suitable for women to eat after delivery.

Grouper has high nutritional value and is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. It is a kind of high-quality edible fish with low fat and high protein, and it is advertised by Hong Kong and Macao as one of the four major fish in China.

Efficacy and function of grouper

Warming the middle warmer and benefiting qi: The fish is fresh and tender, which has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening the skin. It is a kind of health food that warms the middle warmer and benefits qi. Fish has low fat content and low heat energy, and has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.

Yizhi: Fish contains protein, calcium, phosphorus, iron, vitamin B 1 and lecithin, which can enhance memory, thinking and analytical ability and delay mental decline.

Health care: Fish has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.