In fact, it is not difficult to get rid of the symptoms of indigestion and gastrointestinal discomfort, because most of the reasons for the above situation are caused by abnormal life and bad eating habits, so you can alleviate and improve the symptoms of gastrointestinal discomfort through the following simple methods.
1. Reduce the amount of food you eat each time.
Although everyone is used to eating three meals a day, the real way to keep fit should be to eat more, so as to avoid the situation that people deliberately squeeze too much food in three meals, resulting in too late digestion of the stomach.
Don't go to bed immediately after eating.
Going to bed immediately after eating is not only one of the main reasons for obesity, but also quite prone to indigestion. Therefore, if it is hard to resist the invitation of Duke Zhou just after dinner, I suggest that you might as well bear it and support it. If you really can't stand it, remember to pad the pillow higher to reduce the load on the digestive system.
Light diet
The so-called light diet doesn't mean that you don't eat anything oily at all, but that you must eat the nutrition of all kinds of foods evenly, so that your stomach doesn't have to bear too much pressure at one time when digesting and operating.
4. Be careful of the side effects of drugs
Many drugs have side effects that cause indigestion, such as aspirin, antibiotics, vitamin C and birth control pills. Therefore, when taking medicine, we should not only follow the doctor's advice, but also pay attention to the problem of overdose.
The annual leave is coming, and waves of people return home to have a family reunion dinner around the stove in order to go home. In China, eating is the highlight of Chinese New Year. Variety and quantity are the general rules of new year's dishes. Coupled with seasonal cakes, candy and wine, our gastrointestinal burden is much higher than usual. In addition, with people's attention to the concept of leisure, the number of people traveling abroad by taking advantage of long holidays has greatly increased, and the proportion of eating out has increased relatively. Due to the above two reasons, the diet during the Chinese New Year has several characteristics:
1. Too much fat: In the process of selecting ingredients and cooking, most New Year's Eve dinners are inevitably fried, and high oil and fat are inevitable. Sacrifices are often fried to preserve them. Fried fish and hooves are indispensable in Chinese New Year dishes. Fried rice cakes, fried spring rolls and western-style fast food fried chicken and chips are all high-fat foods.
2. The salt content is too high: the salt content of pickled food is higher than usual, and braised taste is a common dish for Chinese New Year because of its convenient access. In addition to edible salt, Chinese restaurants are also equipped with dipping sauces, such as soy sauce, tomato sauce, Chili sauce and salt. In order to add flavor, eating out is often salty and tasty.
3. The sugar is too high: The special snacks of the New Year's Day are sweets, such as glutinous rice balls, rice cakes, drinks for guests, sweets and so on. Of course, sugar is high. Drinks, juices, sodas and cakes eaten outside are all sweets. It is no longer beneficial to healthy normal people, but more harmful to diabetics.
4. Too many artificial additives: Preservatives are often added to preserved foods such as sausages, ham and bacon for preservation. Fish balls and tempura also contain artificial additives to improve the taste. Take-away fast food can't avoid pigments, antioxidants and other ingredients. When eating out of a restaurant, a lot of seasonings are used to stimulate appetite.
Knowing the dietary characteristics during the Chinese New Year, wise consumers should know how to avoid nutritional imbalance. I suggest that fresh, healthy and natural food, less oil, less salt and less artificial additives are the highest guiding principles applicable to everyone.
People who originally suffered from specific diseases, gastrointestinal health care is more important.
1. diabetes: bravely say "no" to sugary snacks and drinks. Avoid excessive fluctuations in blood sugar levels. During the annual leave, the mood is easy to relax, reminding you to continuously monitor the blood sugar level. A diet high in sugar, fat and calories is the most unfavorable.
2. Cardiovascular diseases: The diet should be light, and blood circulation disorders are prone to occur in winter. Foods with high cholesterol and salty foods should be avoided. Strong tea, coffee and staying up late to play cards are always accompanied by excessive excitement and then excessive fatigue, which is the most inappropriate.
3. Stomach and duodenal ulcer: Peptic ulcer is also a common disease in Chinese New Year. Eating a spicy pot in winter, from cardia, pylorus to anus, may run to the emergency room because of gastrointestinal bleeding. Coffee, wine and food that is too sour and irritating are all bad. Fried, dried fruit and glutinous rice are easy to bloat and should not be eaten more. Nicotine in cigarettes can hinder the repair of stomach wall, which can be avoided.
4. Skin allergy: Seafood, especially crustaceans, can easily cause urticaria. People who have had allergic experience should check the menu they ate before the allergic attack and look at it several times to find the allergen.
5. Upper respiratory tract infection: Recently, influenza, virus infection focuses on hydration and rest. Patients with sore throats should eat less fried food. People who cough eat less cold food and drink less sweet drinks.
6. Liver disease: Hepatitis and cirrhosis should not drink alcohol, so as not to harm liver cells and lose a colorful life.
7. Too high cholesterol: crustaceans such as shrimps and crabs, quail eggs, pig brains and other foods have high cholesterol content and should be reduced.
8. Nephropathy: In order to avoid edema, salt intake should be reduced. High-protein foods will also increase the burden on the kidneys and should be reduced.
9. Gout: Red meat parts and animal viscera in meat can easily lead to high uric acid. If you add a few more glasses of spirits, gout will break out. Be careful.
People who travel far away, especially those in tropical areas abroad, should pay attention to the "tourist diarrhea" syndrome. Symptoms usually appear within seven days of arriving in a strange area, including abdominal cramps, anorexia, nausea and mild diarrhea. The cause of the disease is not food poisoning or bacterial infection; But because every region has a common microbial community. The normal flora in the intestinal tract of people who have lived in this area for many years has adapted to the environment, while foreign tourists have no antibodies to the flora in this area, so these originally non-pathogenic bacteria enter the intestinal tract of tourists through drinking water and food, which destroys the ecological balance of intestinal flora and causes symptoms of gastrointestinal discomfort. Although diarrhea is usually not serious, the elderly and children are prone to dehydration complications. Therefore, it is recommended that you travel to areas with poor sanitary conditions and drink canned water.