You can eat it, but it is recommended not to eat it indiscriminately. Follow the doctor's advice and believe in scientific diet. Eating vitamins regularly is a very unscientific so-called tonic.

For example, vitamin E is fat-soluble. If taken in excess of the safe dose for a long time, it will lead to phlebitis, pulmonary embolism, hyperlipidemia and other side effects, so it should be used with caution. Try not to accept it until you are twenty-four years old.

At present, especially many young people have misunderstandings about taking vitamins.

Because: from a scientific point of view, there is only one chemical molecular formula of VE in the world. Otherwise, it can't be called VE.

(so is VC)

There is no mature concept about how to take vitamins and minerals to regulate people's body. Especially for some trace elements, no one can determine the most reasonable dose. The biggest difficulty is that producers cannot determine the age, gender, health status and living and working environment of users.

Moreover, a healthy young man who does not have a partial eclipse does not need to take various vitamins all the year round.

Many people even take vitamins every day, which is too much for normal health! This destroys the body's own absorption function. Those who only eat certain vitamins even destroy their absorption balance. Improper use is harmful to human body.

You are young and healthy, and you don't need to take vitamin E.