Secondly, you can't eat rock sugar to lose weight. Of course, if you don't have dinner, eating two pieces of rock sugar won't make you fat. However, rock sugar belongs to added sugar, and the daily intake should not exceed 25g. The most dangerous thing about rock sugar is that it is not conducive to blood sugar control. You are very hungry now. If you eat rock sugar, your blood sugar will rise rapidly, and when you consume it, your blood sugar will drop rapidly. At this time, you will feel even hungrier. Moreover, the rapid rise and fall of blood sugar will lead to a high risk of diabetes, so it is not recommended to eat rock sugar.
Finally, you said it was too difficult to lose weight. In fact, as long as you find the right way, losing weight can be very simple.
1. Remove fried, pickled and refined foods from the menu.
2. Replace 1/2 main edible coarse cereals.
An egg, a bag of milk and a handful of nuts every day.
4. eat a catty of vegetables and half of green leafy vegetables. Pay attention to cooking with less oil.
5, three fingers wide, index finger thick meat, daily control in three pieces.
6. Exercise at least 6000 steps every day.
For those who have not lost weight, such a change can already play a role in losing weight, so try it.
I feel the same way about you. This problem has been bothering me. It's not that it's difficult for me to lose weight, but that there are too many examples of customers around me. I summed up the following reasons, hoping to help you.
First, because you walk too fast, you jump from one lifestyle to another and from one extreme to the other, which is unacceptable to most people. I often tell customers that reducing fat is actually changing living habits. And you suddenly changed from the habit of eating big fish and big meat to the other extreme, eating nothing. This is definitely not possible, so my advice to you is not to go to extremes, but to do it bit by bit. If you feel that you usually eat more, you can deliberately eat less at night, and make a planned transition to less and less, so as to achieve the right amount.
Second: people nowadays are too eager for success. Enjoying the satisfaction of time. I don't know much about delaying gratification. Whether it is logistics, communication or transportation, such a developed society has brought people a psychological state of not waiting and not accepting. What you see is what you get. But I don't know that years of overeating or obesity can't be changed in a day or two. This requires a process. Everyone wants to change, but is unwilling to accept a long process. So I persisted for a few days, and I began to have a psychological breakdown. Look for other shortcuts. There is no shortcut in the world, it is all hard work and hard work and persistence. I suggest you not to worry too much. It may be better to calm down and study the knowledge about exercise and diet, and then implement it.
These are all my personal opinions, and I hope I can help you.
What is your weight loss goal? Obviously, you lose weight purely for the sake of losing weight. If you lose weight because someone or something stimulates you, then you won't have this problem. But silently persisted. It is difficult to lose weight without stimulation. You need to give yourself a stimulating factor to stimulate your fighting spirit.
Some people are obese, which is related to their own genes of congenital obesity.
If it is acquired obesity, it depends on whether it is obesity (simple obesity) with a large amount of food in the body and excessive digestion and absorption of nutrients.
Or secondary obesity (secondary obesity caused by certain diseases such as diseases requiring hormone drugs and endocrine disorders)?
If you are born obese, you don't eat at night, just eat sugar, and then drink water? How much will you eat and drink the next day? In a word, a normal and healthy person doesn't eat for one night. Under normal circumstances, a healthy body has the function of self-repair.
If you don't eat for a week and only eat sugar, such an unbalanced diet structure and the proportion of food intake in the body are unbalanced, then the nutrition of the individual's own body will inevitably be unbalanced. If you are already fat, you may look more swollen (look fatter)
Because eating sugar will lead to the active secretion of insulin, an endocrine hormone involved in sugar metabolism in the body, and eating sugar for a long time without eating other foods will lead to sugar metabolism and water metabolism (drinking water may make you fat and water will stay), as well as other basic metabolism and endocrine function disorders.
If eating sugar instead of eating, the original fat person may lose weight for a period of time, and it is often prone to weight rebound and even gain weight.
Obesity should not be obese. What is terrible is the complications of obesity, such as diabetes and cardiovascular and cerebrovascular diseases.
If you don't want to get fat, you must adjust your way of thinking and solve the obesity problem.
It is necessary to scientifically understand the phenomenon and essence of obesity. Why are you fat?
Learn to eat scientifically if you don't want to get fat. Unless you are too lazy to eat, if you have an appetite, you should eat carefully.
Perhaps we can refer to the method of tea health preservation and balance the nutritious diet in an all-round way. The principle of scientific, nutritious and personalized diet is,
1. The types and varieties of food should be rich, and the proportion of food nutrients ingested in the body should be balanced (for example, the proportion of three nutrients necessary for human nutrition: carbohydrate accounts for 50% of the total, protein 15%-20%, and fat 5- 10%).
If you are afraid of trouble, then use a simple method to estimate your daily food intake and measure it with the size of your fist. Compared with the usual total food intake in the past, the total food intake is relatively reduced (or more balanced), and the types, types and proportions of food remain unchanged.
2. Be sure to supplement the body with high-quality water, which is 2000-2500ml per day for normal adults. Otherwise, if the body is short of water, there will be food metabolism problems and abnormal weight. (About how to drink water? This is another scientific knowledge, related to the wisdom of drinking water! )
3. combination of static and dynamic. If you don't want to do aerobic fat-reducing exercise after dinner, should you at least do some body stretching? Exercise, better blood circulation, promote the body's digestion, absorption and metabolic functions (basic intake-discharge balance) .......
The rest, tell me after I have had tea and a good meal!
It is best not to eat rock sugar during fat reduction! The sugar content of rock candy is too high. If it is not easily absorbed by the human body, it will be converted into glycogen and stored in the body. If you eat sugar, it will affect the consumption of fat in your body, causing fat accumulation and making you more likely to get fat. I suggest you eat an apple. If you are too greedy, the crude fiber in the apple will make you feel full, so you won't be so hungry.
Why do you think it is too difficult to lose weight? Maybe your motivation is not enough. When your desire to lose weight is strong enough, all difficulties are nothing!
The road to losing weight is long, come on! ! !
It's hard to lose weight, it's easy to say! First ask yourself a question, am I fat? In fact, no matter what their figure is, some people think their present situation is acceptable, so even if they talk about losing weight, they will not put it into action, and even many people will not talk about losing weight. There is another kind of person who thinks he is fat and really needs to lose weight, but he will lose weight, but he is not motivated enough. There are many reasons, such as being fat but not affecting image, being fat but not affecting life, being fat but not refusing to be fat, and so on. Another is that you feel fat, you are determined to lose weight, and you have tried many methods.
Let's talk about the determination to lose weight first.
Many people are determined to lose weight, but few succeed in the end! Everyone probably feels the same way.
Most people find it really difficult to lose weight! But there are always some people around us who impress us. They haven't seen each other for a while and have lost a lot of weight.
The first kind of people, they are very self-disciplined, and their perseverance is particularly firm. No matter what effective way to lose weight is adopted, it can be carried out to the letter, and you can restrain your various desires, mainly the temptation of food. To the extent that they are almost harsh on themselves, such people are determined to lose weight and it is difficult to succeed. But this kind of person is a minority after all!
The second kind of people, who are also willing to lose weight, lose weight immediately in various ways, or lose weight in extremely unreasonable ways, with almost no perseverance. But don't underestimate it, it's probably this that makes your weight loss career go to waste. For example, as you said, skipping meals at night is an unreasonable way to lose weight. Even if perseverance is firm enough, I can't stand it physically. I'm hungry! There are not many other extreme ways to lose weight.
There is another kind of people who follow the slogan to lose weight, and indeed take many measures, but because of lack of perseverance and other reasons, they did not persist, and of course eventually failed to lose weight!
Actually, I don't think it is too difficult to lose weight. As long as you make up your mind to lose weight, do it properly, and stick to it, you will definitely get something. Some people will say that if we can persist, we will all lose weight successfully. Actually, we can't say that. It is difficult to adhere to improper methods, such as hunger strike, surprise exercise and so on. It is not a way for us to persist in our long-term life.
Adopt scientific and reasonable methods, develop good and reasonable eating habits, eat three meals a day on time, eat less at dinner, and be full for seven minutes. Nutrition should be reasonable, and weight loss should not lead to malnutrition. Try not to eat foods high in sugar, fat and calories, or even eat less. In fact, these also need a certain degree of perseverance and self-discipline, and it is definitely not possible to resist the temptation of food. There is also choosing the right exercise to lose weight. What is appropriate? Suitable for yourself, the venue is easy to choose, the method is relatively simple, and the most important thing is to be able to persist for a long time.
Every word is typed by hand, I hope it will help you! Focus on health videos and welcome friends who like sports to pay attention.
It is easy to cause obesity, and sugar will be converted into fat.
If you can, search for a ketogenic diet yourself. This is the way I lose weight now. Hungry does not exist, and it is especially friendly to people who love meat. I lost a little more than 26 pounds a month and ate meat every day, but this method was not as good as I expected. Eating meat every day will also make me very tired, and my living expenses will be much higher than before. But it's much better than buying some diet pills or something.
Eat when you are greedy. Losing weight is not a day or two, nor is it greedy every day. It is difficult to lose weight. I lose weight 365 days a year [covering my face]
It will not get fat, as long as it is moderate, because rock sugar will be decomposed into glucose after entering the human body, and sugar is the first substance digested and absorbed by the human body, followed by fat. Rock candy is generally sucrose containing crystallization water, which is composed of glucose and fructose. Eating rock candy every day won't lead to obesity.
If the rock candy you chew is the best single crystal rock candy, and the daily intake of rock candy does not exceed 40 grams, you don't have to worry about getting fat at all. Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood.