Although drinking liquor has many benefits, we must follow the principle of healthy drinking and moderate drinking. How much white wine is the best to drink every day?
According to scientific research, the limit of moderate drinking for adults is that the amount of alcohol consumed by adults is no more than 25g a day, which is equivalent to 730ml of beer, 250ml of wine, 75ml of 38 liquor or 50ml of 50 liquor, and the amount of alcohol consumed by adults is no more than 15g, which is equivalent to 450ml of beer or wine 150ml.
Drink alcohol in moderation. The alcohol content of beer is only 4%, which is less irritating and highly praised by doctors. Since ancient times, moderate wine has been regarded as "the length of a hundred medicines". As long as you drink properly, it's not too much. Wine is really beneficial to the body, can play a role in strengthening the body and prevent cardiovascular diseases. But it is not good to drink more than one glass of white wine and one bottle of beer every day, and the health care effect is zero. Regardless of the burden on the liver, it will increase the incidence of heart disease.
Therefore, scientists suggest that a glass of white wine and a bottle of beer every day, no more or less, are most beneficial to health.