Wax gourd is rich in dietary fiber, which can absorb a lot of oil in food. At the same time, wax gourd contains a lot of trigonelline, which can increase the metabolism of human body and inhibit the production of sugar in our body. Finally, wax gourd can also clear away heat and detoxify and excrete toxins from our bodies. So wax gourd is simply the most perfect vegetable in summer diet.
For those who are attacked by damp evil in summer, they like to have acne on their faces. From the perspective of Chinese medicine, this is a manifestation of toxic gases in their bodies. Therefore, eating melon at this time is undoubtedly the best choice. In addition, wax gourd also has diuretic effect, and urination can also discharge garbage and toxins from the body. So eating winter melon in summer is definitely the best choice. However, the taste of winter melon itself is still delicious, and in order to upgrade the taste of winter melon again, I recommend a seasonal food-winter melon in oyster sauce. How to make it better? Might as well know about this winter melon in oyster sauce.
Winter melon in oyster sauce
Ingredients: 300g of wax gourd, 6 pieces of garlic, ginger 1 piece, onion 1 piece, onion 1 piece, red pepper 1 piece, and 2g of starch.
Prepare seasoning: 2g salt, chicken essence 1g, sugar 1g, 5g oyster sauce, 3g soy sauce, and soy sauce1g.
Cooking method:
1. First of all, we deal with the ingredients, 300g of wax gourd, take out the flesh of melon, peel it off, cut it into small pieces with the size of 3cm, and wash it in clean water.
2. Prepare 6 pieces of garlic, peel and cut into garlic pieces. Ginger 1 small pieces, cut into silk. 1 onion cut into minced onion. An onion, cut into chopped green onion. A small piece of red pepper, cut into granules, and put it in the pot together.
3. Next, we succeeded. When the pot is hot, add vegetable oil and pour in onion, ginger, garlic and red pepper. Stir-fry over low heat, add oyster sauce and stir quickly until it melts. Oyster sauce is mainly used to add flavor and refresh. It must be a small fire, because it is easy to burn the pot if it is too big.
4. Then pour in the water-controlled wax gourd, turn to high fire and stir fry quickly, then add 2g salt, 1g chicken essence and 1g sugar, continue to stir fry, and add 3g light soy sauce and 1g black soy sauce after the seasoning melts to increase the color of the dishes.
5. Turn to medium heat 1 min, thoroughly cook the wax gourd, pour in water starch, turn to high heat to collect juice, drain the water starch, mainly to make the soup sticky, then mix with seasoning, and better yet, stick it on the wax gourd, so that the burnt wax gourd tastes more delicious.
Well, you can eat this simple home-cooked dish, but winter melon is a home-cooked dish that you can eat more. Cheap and common, it can also supplement vitamin C, relieve summer heat and lose weight.
Tips:
1. The biggest feature of this winter melon in oyster sauce is the delicate flavor of oyster sauce. This method is far more delicious than the melon cooked with dried seaweed.
2. When a family is cooking this dish, it is unnecessary to thicken it. Oyster sauce can be well pasted on melon, but the effect is not as good as water starch.
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