This is the best explanation for the specific application of "mental internal defense", and its central meaning is to ask people to take a peaceful attitude towards the external environment. Ann, adapt to the stimulation of various things outside; Harmony, the response to external things should be natural, and don't worry about all kinds of trivial things. This is especially important for the elderly, so it is better to be "inseparable". ?
The second is "competing with each other." This is also an important health motto in Huangdi Neijing, which means that people have different social status, but don't admire each other and be satisfied with their own standards. Competition refers to social status. High refers to nobles and rulers; Next, for the broad masses and the people. But in real life, it is very difficult to really compete with each other.
Extended data:
Huangdi Neijing is divided into two parts: Lingshu and Su Wen. It was written by an ancient physician named Huangdi in Xuanyuan, and was jointly created by physicians and medical theorists. It is generally believed that it was written in the Spring and Autumn Period and the Warring States Period. While expounding the pathogenesis and pathology in the form of dialogue between Huangdi, Qi Bo and Lei Gong, he advocated that the disease cannot be cured, but not cured, and at the same time advocated health preservation, life preservation, longevity and longevity.
It is one of the four classic works of China traditional medicine (Huangdi Neijing, Difficult Classic, Treatise on Febrile Diseases, Shennong Herbal Classic), and the earliest existing medical classic in China medical treasure house. It is a medical masterpiece that studies human physiology, pathology, diagnostics, therapeutic principles and pharmacology. Theoretically, the theory of yin-yang and five elements, the theory of pulse condition and the theory of Tibetan image in traditional Chinese medicine have been established.