Food: nervous excitement in autumn, sudden increase in appetite, to prevent overeating. Eat less spicy and cold food, and eat more acidic and cold and soft food. After the Mid-Autumn Festival, the weather is dry, which is prone to "autumn dryness" such as thirst, dry throat, dry mouth and dry skin. Eat more fruits and often drink boiled water, mung bean soup, soybean milk and milk. The elderly and infirm can choose supplements according to symptoms.
Live: Go to bed early and get up early in autumn, ensure adequate sleep and pay attention to the combination of work and rest. In early autumn, the temperature is high during the day, so the electric fan should not be blown for a long time; In the late autumn, the cold attacks people, not only to prevent colds, but also to open doors and windows frequently to keep the indoor air fresh. If possible, you can plant green flowers in the living room and its surroundings, which can not only make the environment full of vitality, but also purify the air and promote health.
Ok: although autumn is not as bright and vibrant as spring, it is another moving scene, with fresh air and golden everywhere. You can go to the lakeside village in the park for proper physical exercise and organize autumn outing activities, which can not only adjust your spirit, but also keep fit.
1, diet:
Autumn diet should be based on nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
2. Get up early and go to bed early:
Going to bed early accords with the collection of yin essence, and getting up early to relax Yang Qi. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis. The incidence of this disease is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.
3, enhance physical strength:
It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases.
4. Disease prevention:
The cold weather in late autumn is the peak of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to recurrence and deterioration of the disease. Therefore, patients with this kind of disease should pay special attention to vigilance, strengthen prevention, and have first aid and treatment drugs at home just in case.
5. Prevent autumn dryness:
The autumn climate is dry, and the skin moisture evaporates quickly, which is easy to cause dry skin, increased wrinkles, dry throat pain, constipation and so on. Therefore, preventing autumn dryness in autumn is an important health care principle. Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that dry lips should not be rubbed with glycerin, and frequent licking of lips with tongue is not allowed, otherwise it will aggravate dry and chapped lips.
6. Eat fruits and vegetables carefully:
Eating a lot of fruits and vegetables in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. Eating a lot of fruits and vegetables in autumn will definitely help dampness damage spleen yang. Spleen yang can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.
7, timely tonic:
As the saying goes, "autumn supplements kill the tiger in winter", but we should be careful not to make supplements without illness and make them indiscriminately. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency syndrome. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency, so the right medicine can replenish the body, otherwise it will be counterproductive. Also pay attention to proper tonic, avoid taking medicine, and advocate food tonic. In autumn, nourishing yin and moistening dryness is the main food supplement, such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. These foods are more effective when used in combination with traditional Chinese medicine.
8. Drink more soup:
The dry air in autumn is more suitable for making tonic into soup. Ordinary people should use food for tonic, that is, choose fresh Chinese cabbage, radish, lotus root and so on. And add fish to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish sparerib soup and so on. You can also eat some cold fruits with diuretic and antipyretic effects, such as apples, Sydney, oranges, water chestnuts and grapes. , can supplement a lot of vitamins and trace elements. The climate in autumn is dry and thirsty, but it is not advisable to drink more carbonated drinks. You can choose rock sugar boat-fruited Sterculia or honey chrysanthemum to soak, and drink it often, which can not only replenish water in the body, but also play a role in health care and treatment.