Step on the steps with your toes, straighten your knees, relax the superficial muscles of thighs, sides and calves, and stovepipe your legs.

2. Down dog style

Face down, belly on the ground, hands on shoulders, legs straight back, hands pushing the body, the body should be off the ground. The hips point to the ceiling, the body's center of gravity moves the heels, the elbows should be close to the ears, and the heels should step on the ground as much as possible. From the side, the body is inverted V-shaped, which helps to burn leg fat.

3. Alternating hot and cold water flushing method

Alternating hot and cold water washing can help stovepipe. Repeated alternation of hot and cold water can strengthen blood vessels and muscles, promote blood circulation in the legs, eliminate edema in the legs and help burn excess fat in the legs, thus achieving the purpose of losing weight and stovepipe.

4. Adjust your sleeping posture

You can achieve the effect of stovepipe by adjusting your sleeping posture. Put a cushion or pillow under your leg so that your leg is higher than your heart. This can accelerate the blood return, effectively reduce the edema of your legs, and thus achieve the goal of stovepipe.

Extended data:

Weight loss stovepipe taboo:

1, avoid wearing shoes that are too small.

Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.

2. Avoid paying attention to foot massage

Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.

3. Don't wear socks or wear fewer socks.

If you don't wear socks, it is easy to produce itching and pain of beriberi due to soil and water or other reasons. Mild molting, severe purulent itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.

4, avoid dry feet without treatment.

Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, the skin of the feet should not be underestimated.

People's Network-Three Efficient "Actions" of Skinny Legs? Pay attention to the four taboos of stovepipe

People's Daily Online-How should a girl with big legs lose her legs? The secret of stovepipe brings you good news