There are many indigenous treatments in China since ancient times, so how to treat insomnia and what are the remedies for insomnia? Let me show you around. I hope it helps you!

Prescription for insomnia:

First, longan is the first panacea for nourishing the brain.

The Book of Changes is the first panacea for nourishing the brain. Whenever I am tired, stay up late, or use my brain too much, I will immediately cook a bowl of longan water to drink, or peel 2 or 30 dried longan to eat, so that my brain will recover immediately, as if the blue sky has returned to my body.

Second, eating longan can eradicate dizziness, head swelling and headache.

In the process of studying medicine, I naturally found a good way to eradicate my dizziness, head swelling and headache. You probably can't imagine. I have been looking for a panacea for head discomfort for so many years. What is this? longan

I bought a catty of dried longan, took 30 pieces, peeled off the shell, boiled longan meat (with stones) in water for 20 minutes, then poured out the longan water and drank it in warm water. Less than 2 hours, people feel particularly refreshed. I bought a whole box of dried longan and put it at home for later use.

From then on, whenever I was tired, stayed up late and used my brain too much, I immediately cooked a bowl of longan water to drink, or peeled 2 or 30 longan to eat. In this way, my brain immediately recovered, as if the blue sky had returned to my body.

One winter afternoon, I felt cold and numb after washing my head.

At that time, I thought this little problem should get better, but the next day, my dizziness was not good, but worse, so I grabbed a handful of dried longan as usual, peeled it off and boiled a bowl of thick longan water to drink, and it soon recovered.

Longan can cure long-term insomnia and high myopia, and also improve people's intelligence.

I once heard a senior Chinese doctor say that a patient found him because of long-term insomnia. He didn't prescribe medicine, so he asked the patient to go home and boil dried longan water to drink. Soon, the patient recovered smoothly from insomnia.

At that time, the elders explained that longan can nourish the heart and spleen, so it can treat insomnia.

Longan is also known as longan. According to folklore, it looks like a dragon's eyes. But whether it really looks like a dragon's eyes or not, longan is really good for eyes.

I met a patient with high myopia in Ceng Zhi. He used longan meat, longan seed and medlar to cook soup every day for nearly a year. As a result, his myopia dropped from 800 degrees to 200 degrees.

It is suggested that nearsighted friends may wish to drink this soup often, which has a good health care effect on their eyes.

Fourthly, the nutritional value of longan is high, but the efficacy is different at different times and in different ways.

Chinese medicine believes that longan meat is sweet and flat, enters the spleen and heart meridian, can nourish the heart and spleen, nourish blood and soothe the nerves, and is a commonly used Chinese medicine ingredient. Here are several ways to replenish longan, so try it.

1, take meat with 10 longan slices every morning, boil 2 poached eggs, add appropriate amount of sugar and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.

2. Eating 10 longan every night before going to bed can nourish the heart and soothe the nerves and treat palpitation and insomnia.

3. 20 grams of longan meat, put it in 300 ml of boiling water and cook for about 5 minutes before eating meat and drinking soup. It can replenish blood and refresh people, and is the first choice for people who often stay up late and have a fast pace of life.

4, 30 grams of longan meat, put in 500 ml of water and cook for about 10 minute, add 2 eggs and cook for a while. Regular consumption can protect skin, care skin, resist aging and enhance the immune regulation function of human body. Especially suitable for ladies.

5, 200 grams of longan meat, add 500 ml of sorghum white, soak 1 month. Drink 15 ml every night before going to bed. It can restore fatigue, relieve sub-health symptoms, and calm the nerves.

6, 30 longan meat, red dates 10 torn, with japonica rice 100 grams, 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.

Folk remedies for insomnia;

1 Because the liver is too agitated to sleep and wake up. If your symptoms are waking up, poor spirit, fatigue, pale face, dry eyes, pale tongue, etc. , belongs to liver blood deficiency, insomnia, you can choose Suanzaoren Decoction to relieve. Nourishing way: Diet therapy can also effectively prevent insomnia. For example, when you feel stressed, you can eat more green and sour fruits, such as lemons, kiwis and plums. When the liver is hot, it is easy to get thirsty, so you need to drink more water. Rose tea, lavender tea, and some sedative jujube kernels are all effective.

It's easy to dream when sleeping, but when you wake up, you can't be tired because your heart often stays up late and works overtime, and you will consume your body bit by bit? Yin Qi? , become? Yin deficiency? Physique, even if exhausted, can't sleep in bed, or because there are all kinds of dreams in my head, I can't have a good rest. After a long time, you will find that your memory is declining, accompanied by palpitation, pallor and dizziness. This situation must be? Nourish one's heart and nature? . Nourishing method: it is recommended to choose longan and appropriate amount of red dates, lotus seeds and glutinous rice to cook porridge and eat it in the morning; Or use 6 longan pulp, lotus seeds 10g, Euryale ferox seeds, add 500ml of water to make tea, and drink it once in the morning and evening, which can nourish the heart and soothe the nerves. However, people who have a cold or have symptoms of getting angry such as dry mouth should not eat longan.

Insomnia due to physical weakness is mostly caused by old and weak kidneys, chronic illness, overwork, or deficiency of celestial bodies, which easily leads to restless sleep, waking up during sleep, backache and leg weakness, hot flashes and night sweats, mostly caused by deficiency of kidney yin and inflammation of heart fire. It is advisable to nourish yin and tonify the kidney. Nourishing method: Chinese yam, medlar and japonica rice can be used for diet therapy to cook porridge together to soothe the nerves and help sleep.

Abdominal distension, chest tightness and insomnia are due to a sentence in spleen and stomach Chinese medicine. If the stomach is not harmonious, you will be restless. It shows that the stomach and intestines are not well cared for, which leads to disharmony between stomach and qi, indigestion and abdominal distension, and it is difficult to have a good sleep. At this time, it is necessary to eliminate stagnation and calm down. Nourishing way: this kind of insomnia is mainly based on prevention. Dinner master? 77? Principle, that is, try to eat before 7 pm (or 3 hours before going to bed), 7 minutes full, and the dishes are light. Eat less flatulent foods such as beans and green peppers, and eat less spicy foods such as peppers, garlic and raw onions that will make people feel sad. Take a walk after supper and before going to bed.

Don't sleep when you are sick or just sick. After you need to clear your lungs and feel exogenous pathogens, your body is weak, easily upset, and you can't sleep well at night. This is mostly caused by lung heat, accompanied by dry mouth, body heat, short and red urine and other manifestations. Nourishing way: eat more carrots, fungus, honey, pears, loquat and so on. Especially loquat. Of course, no matter what kind of insomnia, do proper exercise in the afternoon, soak your feet in warm water at night and massage your feet? Yongquan point? Will play a preventive role.