Begging on your knees is a method of keeping in good health, which originated from Mr. Zhong, the author of "Seeking medical treatment is better than seeking yourself". He believes that the limbs of the human body are the most prone to meridian block, because general fitness and massage are difficult to lead qi and blood to the head and feet. Poor microcirculation can lead to varicose veins and other diseases. Kneeling can move the direction of human circulation to the feet. Qi and blood are constantly flowing. It can dispel cold and eliminate stagnant water, and also has a certain effect on female physiological regulation.

Kneeling posture is very simple, nothing more than kneeling on the bed. Kneeling posture at home can be adjusted according to physical condition, ranging from l5 minutes to 30 minutes. If you hurt your knee, you can kneel on a soft bed or a thick blanket for a while, then exercise slowly and gradually, and then start practicing after you get used to it.

For middle-aged and elderly people, the most suitable fitness methods are pushing abdomen and kneeling. Pushing the abdomen is relatively simple, and many people know it. It is best to push the abdomen from the heart first, and then push it from both sides to the middle to promote digestion and dredge the stomach.

Bone spur, medically called hyperosteogeny, is a degenerative phenomenon after bone aging, also called degeneration. Once hyperosteogeny occurs, it generally does not disappear by itself. With the aging of joints, the chemical composition of bones (including cartilage) also changes, the smoothness and bearing capacity of cartilage decrease, the cartilage surface softens or breaks, the cartilage gradually becomes thinner and partially falls off, and the edge of cartilage surface proliferates, slowly forming ossification.

Suggestion:

There is no specific treatment for knee osteoarthritis. The treatment is based on the principles of relieving pain, enhancing joint stability and improving joint mobility. During acute attack, you should rest for a short time, and you can fix the affected joint with knee brace and plaster brace for a short time (usually 1 ~ 2 weeks). Anti-inflammatory painkillers, physical therapy, hot compress, massage, acupuncture and local blocking of tender points (commonly known as "cortisone") should be taken.

Life care:

In recent years, knee orthosis has been applied in clinic. The results show that it can reduce the bearing capacity of knee joint, relieve pain and improve the stenosis of diseased joint space, thus improving the quality of life of patients. However, it has limited effect on relieving pain and bearing capacity of knee joint in obese patients.

It should be pointed out that for patients with severe knee osteoarthritis, total knee replacement is the final choice, while for patients with severe diabetes or various organ diseases that cannot be operated, it is advisable to try to install braces to improve the quality of life.