Recently, kyko Fukada, a Japanese actress who starred in the hit Japanese love drama "Please Love Me" and is still active in the first line, has a beautiful face that has remained unchanged for many years. Japanese beauty website columnist Naiyang Ibu has compiled a number of unique health preserving methods practiced by Kyko Fukuda to keep young and beautiful by eating, bathing and stretching! 1. Taking a hot bath with a 42-degree hot bath in the morning can not only warm the body and mind, but also help the sympathetic nerves to wake up and have a good spirit when getting up in the morning. Bathing can also promote metabolism and blood circulation and help to lose weight. In addition, if there is a shot that will make the body cold during the shooting, Kyko Fukuda will immediately take a hot bath in the lounge to warm up the body. 2. Fermented brown rice contains sugar in wheat and drinks in daily life, and there are many foods that can make people feel cold. Kyko Fukuda pays great attention to diet, avoids catching cold, and focuses on harmony. Even during filming, he cooks by himself every day. Among them, fermented brown rice is her regular menu. Fermented brown rice boiled with red beans, brown rice, salt and water and kept warm for more than three days has Q-bomb taste, can help digestion, promote environmental protection in the body, and has strong anti-aging and detoxification effects. Artists such as Satoshi Ishihara and Ryoko Shinohara are also fans of fermented brown rice. 3. Drink more hot drinks, mainly ginger, black tea, hot water and hot water. Pay attention to drink more hot drinks all day to warm up the internal organs. If the cold is insufficient, the body's metabolism declines, and the blood circulation is not smooth, it will lead to the accumulation of old wastes and toxins in the body, affecting the skin condition and becoming prone to aging. 4. Simple stretching exercise According to Kyko Fukuda himself, he is not a long-term type of exercise, so between work, he will turn his shoulders to relax his shoulder blades and do simple stretching exercises. Besides, it is also important to maintain a good posture. Always keep the same posture, lack of exercise will make muscles stiff, lead to poor blood circulation, and lead to deficiency-cold constitution. However, instead of forcing yourself to take time to do stretching exercises every day, it is better to use the gap time to turn your shoulders and twist your waist, so that you can exercise more easily and without pressure. 5. Eliminate stress, get as much sleep as possible for seven hours every day and get enough sleep. Not accumulating stress is also a major focus of anti-aging. You can use a hot water bottle to keep warm when you sleep. If you don't have a hot water bag, you can also stick a warm bag on the back of your neck, between your shoulder blades and your lower abdomen.