Appropriate ventilation. Attention should also be paid to keeping indoor air fresh in winter. It is cold in winter, and some people like to close the doors and windows or sleep with their heads covered. This is a very bad habit. Indoor air pollution in winter is dozens of times more serious than outdoor air pollution, which affects health. Therefore, while adjusting the indoor temperature in winter, we should also pay attention to indoor air circulation and humidity adjustment. You should get used to opening doors and windows often to ventilate. Open the doors and windows during the day to let the air out. At night, you should also open a small transom to ventilate, purify the air, and refresh your brain.
Eating healthy suggests that we should pay attention to our diet in winter. It is suggested that we should not eat sticky and cold things, which will harm our health. Drink more porridge in winter, especially mutton porridge and coarse grain jujube porridge, which is very beneficial to the body and can be eaten often. Dongzao Dongzao contains a variety of amino acids and vitamins, especially vitamin C, which helps to improve human immunity and prevent colds and cardiovascular and cerebrovascular diseases. Winter jujube is also rich in sugar and cyclic adenosine monophosphate, which has a good effect on protecting liver and heart. Moreover, winter jujube is crispy and delicious, and it is also a very popular food in leisure.
Drink more boiled water. In winter, the climate is dry. In this case, the human body is very prone to water shortage. Don't think that when the urine volume decreases in winter, the body needs less water, because the normal operation of the brain and various organs of the body still needs water to help. Drinking boiled water regularly can replenish enough water for the body, thus ensuring the normal operation of the body and expelling toxins and metabolites from the body. Therefore, be sure to drink more boiled water.