Ask white-collar workers for a healthy schedule all day?

Top ten best time for white-collar health care 1. Brush your teeth: 3 minutes after meals. 2. Drink tea: after eating 1 hour. 3, drink milk: before going to bed. 4, eat fruit: 65438+ 0 hours before meals. 5. Sunbathing: 8 am to 10 and 4 pm to 7 pm. 6, beauty: 24 o'clock to 6 o'clock the next day. 7. Take a walk: 45 minutes to 60 minutes after dinner. 8. Bathing: Before going to bed. 9. Sleep: 13 nap, 22-23 at night. 10, exercise: at night.

Urgent! ! What is the significance of order training in colleges and universities? What are its advantages and disadvantages? See the guidance of experts! ! Thank you!

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There are old people at home. If there are treasures, how can the younger generation protect the safety and physical and mental health of the old people?

Which acupoints on the body can treat a cold?

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