1, do a good job of emotional adjustment:

? The old people are looking forward to the reunion of their children and grandchildren. However, when their families are temporarily unable to come back or shorten their time at home, it may lead to emotional ups and downs of silver-haired people. In addition, when children and grandchildren leave home and return to work, elders will also face a sudden sense of loss.

Therefore, family members should not only inform the elderly of their plans to go home in advance, so that they can be psychologically prepared, but also help them plan their activities before leaving home and returning to work, so as to avoid the sudden change from busy to silent at home. ? It makes the elderly feel uncomfortable and affects their emotional or mental health.

If you can't go home to visit, you can use the current 3C technology to let friends and relatives in the distance video chat, which can not only relieve boredom, but also maintain the mental health of the elderly and maintain the family parent-child relationship.

? 2. Pay attention to dressing and keeping warm in cold weather:

After waking up in cold weather, you can move your body joints in bed first, from the distal feet, knees, thighs, hands, elbows and shoulders to the abdomen, neck and head. Every joint is exercising 10 times, and then get up and get out of bed when the body is warm to avoid diseases caused by temperature difference.

When going out, you can wear onion wind, first wear warm sanitary clothes, then add vest or sweater, and choose a coat with weatherproof function to avoid cold and humid weather affecting the warm function of the coat. In addition, keep your hands and feet warm. Wear socks and gloves both indoors and outdoors. When your hands and feet are warm enough, your body is unlikely to feel cold.

3. Pay attention to the aging or dementia of the elderly:

Go home to your elders and don't let them guess your name. If you can't guess, it's easy to make them feel depressed. They should take the initiative to introduce and interact to make their elders feel warm. In addition, when family members get together, they can pay more attention to whether the physical and mental health of the elderly has changed. Through daily life, we can know whether the elderly at home are healthy and aging, or whether there are symptoms suspected of dementia, such as memory loss affecting work, inability to perform familiar tasks, loss of concept of time and place, behavior and emotional changes. And seek medical attention as soon as possible when necessary to reduce the impact of the disease on individuals and families.

4. Find the sense of value and demand:

Encourage silver-haired people to maintain social participation and contact with people, so that they can find their sense of self-worth and need. For example, participate in homecoming, public welfare organizations, community activities, religious activities, volunteer service, playing cards, etc. Are conducive to social interaction between the elderly groups. In addition to expanding the circle of friends of the elderly, we can also find the value of life among our peers and exchange experiences in daily life.

In addition, the elderly can be encouraged to participate in the education and learning of their children and grandchildren. In addition to enriching the life of the elderly through learning, we can also show the sense of need of the elderly by taking care of their children and grandchildren, thus improving their lives. Live more valuable.