The temperature is rising gradually, and the taste of summer is getting stronger and stronger. Speaking of summer, what do you think of? Sunscreen, air conditioner, bamboo mat, or beer, watermelon, ice cream? It can be said that food is also a landscape poem in summer. For many people, it is a great pleasure and enjoyment to blow air conditioning in summer, call friends to sit together, drink cold beer, have a barbecue and tell a joke. However, some people are worried: what if there is too much beer and a beer belly? Do you really have a beer belly when you drink beer? To tell the truth, in this issue, let's discuss the "sin" of beer together.

First, there is no direct relationship between beer and beer belly.

"If you drink too much beer, you will have a beer belly"? This is really a grievance beer. Gu Zhongyi, a nutritionist in the Nutrition Department of Beijing Friendship Hospital, told the editor of 39 Health Network: "Actually, beer has nothing to do with beer belly. This is just a literal meaning and has no medical connection. " The so-called "beer belly" is a common name for abdominal obesity, which is caused by visceral fat accumulation [1]. Of course, there are many reasons for the formation of beer belly: glucocorticoid disorder when stressed, bad eating habits of high fat and sugar, sedentary office, lack of exercise and so on. , are the culprit. So drinking beer is not directly related to beer belly.

Second, beer is low in calories, and drinking quantity and side dishes are the key to obesity.

Many people mistakenly believe that beer is high in calories based on the misunderstanding that drinking beer will lead to beer belly. In fact, the calorie of beer per100g is not high. The calories of beer mainly come from alcohol content, but the alcohol content of beer sold in the market is generally between 3.6% and 5.1%,with 3.6% as the most, and the heat generated per100g of beer is about 27 kcal -42 kcal (about112kj-)

Since beer has nothing to do with beer belly, and beer itself is not high in calories, why do most people who drink beer still get fat and grow beer belly? It is generally believed that there are two reasons:

1, due to the low alcohol content of beer, many people regard beer not as wine, but as a drink. The direct consequence of this idea is that they accidentally drank too much beer.

A group of men get together and a happy man drinks a dozen or twenty bottles of beer. Here, we might as well do an arithmetic problem: take Yanjing brand beer with alcohol concentration of 4% as an example. A bottle of beer is 600 ml, and the heat is about 162kcal. If you drink 10 bottle, it has 1620kcal. The energy that an adult woman needs every day is 1800kcal, and the calorie of 10 bottle of beer is almost equal to all the energy that an adult woman needs every day. Even if many people drink 10 bottles of beer, the calorie intake should not be underestimated. Once the calorie intake exceeds the calories consumed by people in one day, the excess calories will be converted into fat and accumulated, which will lead to obesity.

Editor: admin?

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