How to keep warm and protect the sun in snowy days? Winter belongs to yin, mainly protecting yin essence, and it is advisable to drain less body fluids. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating. Clothes should increase with the decrease of temperature, keep warm and close to the skin, so as not to make the skin sweat, and protect the yang from infringement.
Early to bed and early to rise in snow season. Everything is hidden, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, especially in the south. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change.
Appropriate and moderate. The so-called moderation is just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. Doing a little work is afraid of wasting gas and hurting the spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. Too much restraint in this state is not only harmful to the body, but also impossible to "spend the rest of your life safely."
Foot bath massage must always keep your feet clean and dry, wash your socks frequently, insist on washing your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.
Drink more water. Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily water supply should not be less than 2000 ~ 3000 ml.
Matters needing attention in heavy snow health care 1. Avoid staying up late. Traditional Chinese medicine health care especially emphasizes the rules of work and rest and daily life. Health care attaches great importance to physical and mental conditioning, and thinks that "sleeping and eating are important tasks of health care." Good sleep can replenish energy, restore energy, and has the effect of "nourishing yin and nourishing yuan". In order to adapt to "winter storage", sleep time should be appropriately increased at this time. Advocate going to bed early, in order to save energy, sleep more appropriately.
2, avoid wearing masks In order to keep out the cold, many people wear masks in winter, which will actually reduce people's ability to keep out the cold. If you wear a mask all day, the nasal mucosa and the whole respiratory tract will not get exercise, and it is easy to catch a cold if you have a slight cold.
3. Avoid sleeping with the doors and windows closed. Sleeping with doors and windows closed will indeed increase the indoor temperature, but it will also bring about the problem of poor air circulation. Open the window several times a day in winter to facilitate air circulation.
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