Nutritional value of bamboo shoots
1. appetite and spleen:
Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia and anorexia.
2. Wide chest, diaphragm and bowel movement:
Bamboo shoots are sweet in taste and cold in nature. The plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer.
3. Open the diaphragm and resolve phlegm:
Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on digestive tract cancer and breast cancer;
4. Enhance immunity:
It is generally believed that bamboo shoots are "oil-scraping and fat-removing" products, but their contents of plant protein, vitamins and trace elements are not so high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
Bamboo shoots are low-sugar and low-calorie foods, and also have the effect of beautifying and losing weight, which is suitable for diabetics. People with diabetes should pay attention to a nutritious and reasonable diet. Strengthen exercise, avoid staying up late, ensure adequate sleep, keep a good mood every day and review regularly.