Low immunity will bring various diseases to the upper body. What should I do if my immunity is low? The following is what Dr. Zhou summarized for us.

Expert analysis

Immunity is the body's defense mechanism and the body's physiological response to identify and eliminate "dissidents". The reasons leading to low immunity are fatigue and diseases, mainly manifested as fatigue and easy to catch a cold, which can be enhanced by diet, healthy living and taking traditional Chinese medicine.

Immunity is the body's defense mechanism. Identifying and excluding "dissidents" is our body's physiological response. It can lead to low immunity for many reasons. For example, fatigue, illness and lack of sleep can all lead to low immunity. The main manifestations of low immunity are fatigue, easy to catch a cold, poor appetite, sleep disorders and so on. For those with low immunity, we can pass. The first is that we should pay attention to a healthy life and diet. Eat more vitamins and minerals, eat more mushrooms, such as straw mushrooms, mushrooms, fungus and so on. , can increase immunity. Other traditional Chinese medicines, such as ginseng, astragalus and angelica, can also enhance human immunity.

suggestion

How to improve physical resistance in daily life?

First of all, with the help of sleep

Sleep is closely related to human immunity. Famous immunologists found through the "self-sleep" experiment that a good sleep can significantly increase the number of two kinds of lymphocytes in the body. Research by medical experts shows that during sleep, the human body will produce a sleep factor called muramic acid, which will increase the number of white blood cells, activate macrophages, and enhance the detoxification function of the liver, thus eliminating invading bacteria and viruses.

Second, stay optimistic.

Optimism can keep the human body in the best condition, especially in today's society, people are under great pressure, and great psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is easy to catch a cold or suffer from other diseases.

Third, participate in sports.

Three studies conducted by experts pointed out that if you exercise for 30 to 45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase and the resistance will increase relatively. Exercise as long as your heart beats faster. Walking after meals is very suitable.

Doing so will definitely improve the body's resistance.