List of articles: 1. What are the benefits of eating yam? 2. What is the influence of Hu Aishan? 3, the efficacy and role of yam 4, the efficacy and practice of yam 5, can you eat yam with a cold and cough? The efficacy and role of yam 6. What are the efficacy and role of yam? What benefits does eating yam have to the body? Yam has many benefits to human body and belongs to a kind of health-care dish. Yam is sweet and has high nutritional value. There are many ways to eat yam. Yam can be steamed, soup can be made, porridge can be cooked and so on. Yam is easily digested by human body. Usually eat yam often. What friends who don't know the benefits of eating yam often can get the answer from here? What are the benefits of eating yam often? Let's take a look at it next.
I prevention of cardiovascular diseases
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, lower blood pressure, soothe the nerves and prolong life.
2. Strengthen the spleen and stomach to help digestion
Yam is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product for medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
Three. Benefiting lung and relieving cough
Winter is dry and cold, which is very harmful to the lungs and throat. In winter, people are prone to dry throat and even pain. Yam contains saponin and mucus, both of which have lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm cough and chronic cough.
4. Nourish kidney and essence
Yam has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. You can take it away.
Verb (abbreviation for verb) lowers blood sugar.
Yam has the function of lowering blood sugar.
Can be used for treating diabetes, and is a good dietotherapy product for diabetics.
Precautionary measures of intransitive verbs
Yam is sweet and flat. Besides protein, carbohydrates, calcium, phosphorus, iron, carotene and vitamins, it also contains amylase, choline, mucinase and dioscin.
But if constipation gets angry, you should eat less; People with diabetes should eat carefully.
What's the function of yam? As a health food, Chinese yam has a history of at least 2,000 years in China, which was recorded in the Eastern Han Dynasty. The earliest existing pharmaceutical monograph in China, Shen Nong Ben Cao Jing, listed yam as the top grade, but it may be wild at this time and has not yet entered the cultivation stage.
In the Tang Dynasty, Four Seasons Weaving Yao quoted the book Mountain Residence by Taoist Wang Riwen, and recorded the cultivation of mountains in detail.
Since then, Hu Aishan has gradually become one of the vegetables.
According to Chinese medical books, Hu Aishan "is mainly responsible for tonifying deficiency, eliminating cold and heat pathogens, reinforcing middle energizer, strengthening tendons, and strengthening the spirit after taking it for a long time".
Many classic medical books speak highly of Mount Hu Aishan.
Among the people, Hu Aishan is recognized as a good tonic.
It contains protein, sugar, vitamins, fat, choline, amylase, mucus and other ingredients.
It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. The content of phosphorus is twice that of sweet potato and twice that of potato.
According to scientific analysis, the most important feature of yam nutrition is that it contains a lot of mucin, which is a mixture of polysaccharide and protein, and has special health care function for human body, which can prevent fat from depositing in cardiovascular system, maintain vascular elasticity and prevent atherosclerosis from happening prematurely. It can reduce subcutaneous fat, so it has the effect of losing weight; It can prevent the atrophy of connective tissue, so it can prevent collagen diseases such as rheumatoid arthritis and scleroderma.
Many nourishing prescriptions, such as Liuwei Dihuang Pill, Gouju Dihuang Pill, Guipi Decoction and Shen Ling Baizhu Powder, all contain yam.
Bazhen cake, a famous life-prolonging food in Ming Dynasty, is made of 8 Chinese herbal medicines, including yam, hawthorn and malt, and rice flour. It is used to treat spleen and stomach weakness, anorexia, abdominal distension, sallow and emaciated, and diarrhea with remarkable effect.
There are many ways to eat yam, for example, for spleen and stomach weakness, 200 grams of fresh yam, 30 grams of jujube, appropriate amount of japonica rice, and porridge with sugar. Or fresh yam 100g, millet 50g, porridge with sugar.
You can also cook porridge with yam and lentils, lotus seeds and other foods.
For patients with chronic cough due to lung deficiency and nocturnal emission due to kidney deficiency, it is advisable to mash fresh yam 100g, add half a cup of sugarcane juice and mix well, take it after hot stew, or simply take it with boiled yam juice. Yam is a tonic food, which has astringent effect and is not suitable for people with damp-heat and cold pathogens and dry stools.
In 10, the aboveground parts planted in Hu Aishan were harvested when they died.
After digging out the tuber, wash the topsoil, soak it in water, scrape off the skin with a bamboo knife or glass, put it in a steamer, fumigate it with sulfur, take it out and dry it in the sun or kang until it is completely dry.
Product quality requires hard texture, white color, sufficient powder and dryness.
It is also worth noting that Hu Aishan is afraid of cold and freezing, and the storage temperature should be 4℃ ~ 15℃.
The efficacy and function of Dioscorea opposita.
Hu Aishan is widely distributed and famous in Henan, Fujian, Shandong and Hebei.
Its meat is tender and nutritious, and it is rich in vitamin C, vitamin E, protein and carbohydrates. And it has a good health care function. Traditional Chinese medicine often uses it to tonify spleen and stomach, lung and kidney.
1. Spleen and stomach
It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Benefiting lung and relieving cough
Yam contains saponin, which is mucinous. This substance has the function of moistening dryness and benefiting qi, so it has curative effect on benefiting lung qi, nourishing lung yin and treating cough due to lung deficiency.
reduce the blood sugar
Yam is rich in mucin, which can lower blood sugar and effectively treat diabetes. It is the best diet food for diabetics.
4. Nourishing kidney and essence
Yam contains protein, vitamins, sugar, fat and other nutrients, which can effectively strengthen the body, tonify the kidney and nourish the essence for those with kidney deficiency and nocturnal emission, frequent urination and polyuria.
5. Prevention of heart disease
Yam can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease.
Achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Prolong life
Yam contains a lot of mucin, trace elements and vitamins, which can prevent blood lipids from depositing on the blood vessel wall, and has a good effect on preventing cardiovascular diseases, benefiting the heart and calming the nerves, and prolonging life.
nutritive value
Hu Aishan is not only a good edible vegetable, but also a well-known nourishing product.
It contains protein, sugar, vitamins, fat, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements, which are of great help to the human body.
1. yam is rich in amylase and polyphenol oxidase, which can improve poor appetite and indigestion. Eating less can help treat spleen and stomach weakness, fatigue, diarrhea and other symptoms.
2. Yam contains saponin and mucus, which can help women moisten dryness and lubrication, and at the same time, it can benefit lung qi, nourish lung yin, treat lung deficiency, excessive phlegm and cough.
3. Yam is rich in mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall and effectively prevent heart disease.
The efficacy and practice of yam yam, also known as Huai yam, is the name of the finished product of yam.
The following is the effect and practice of Hu Aishan that I brought to you. Welcome to reading.
Efficacy and function of Chinese yam
1. Buzhong Yiqi: Tiegun Yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, tonifying middle energizer, invigorating spleen and tonifying deficiency, consolidating kidney and replenishing essence, and calming the nerves. Li Shizhen's Compendium of Materia Medica has the function of "invigorating spleen and kidney, benefiting essence and calming nerves".
2. Produces body fluid to quench thirst: This yam has the effect of quenching thirst: In the prescriptions of traditional Chinese medicine for treating fatigue and quenching thirst (diabetes), yam is often used alone or in combination with other drugs, with better effect.
3. Health care and beauty: Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin, with health care functions such as enhancing human immunity, benefiting the heart and calming the nerves, relieving cough and asthma, and delaying aging.
Yam has a unique effect on nourishing skin, strengthening body and beauty beauty.
4. Control appetite: Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and allantoin. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Polysaccharides contained in fresh tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
Edible method of yam
1. Suitable for the whole family:
Lay the foundation for tonic in autumn and winter.
Eating yam before tonic in autumn and winter is more conducive to the absorption of tonic.
Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.
It is a good choice to cook 20 grams of yam, jujube and rice (half of japonica rice and half of glutinous rice) into porridge.
2. Suitable for men:
Prevent the recurrence of "old stomach trouble".
Among the patients with "old stomach trouble", a considerable number belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or recur.
Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa.
Fresh yam can be made into yam lentil cake or millet yam cake and eaten after steaming.
3. Suitable for women:
Yiqi Yangxue, warm hands and feet.
Those with cold hands and feet often have a soft spot for women.
Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam black chicken soup and longan yam soup have good effects of tonifying the middle warmer, benefiting qi and nourishing blood, which are especially suitable for patients with cold hands and feet.
4. Suitable for the elderly:
Buzhong qi to prevent colds.
Yam has the function of invigorating spleen and benefiting qi. Therefore, patients with excessive sweating and repeated colds and qi deficiency should moderately increase the intake of yam in autumn.
Yam can be fried, steamed and spun, or cooked with rice, millet and jujube.
5. Suitable for children:
A good helper for preventing and treating diarrhea.
August-65438+February every year is the frequent season for children's diarrhea. It is more acceptable to treat diarrhea with yam powder.
The specific method is: grinding yam into powder, mixing it with rice flour according to the ratio of 1: 2, and feeding it 2-3 times a day.
Nutritional analysis of Chinese yam
1, strengthening the spleen and stomach, helping digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency and chronic cough.
4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.
5, prolong life: yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves and prolonging life.
6. Anti-hepatic coma: In recent years, it has been found that yam has sedative effect and can be used for anti-hepatic coma.
Suitable crowd in Hu Aishan Mountain
The general population can eat it.
1, suitable for patients with diabetes, abdominal distension, physical weakness after illness, chronic nephritis and long-term diarrhea.
2, yam has a astringent effect, so it is not suitable for people with dry stools; In addition, evil spirits should not eat yam.
Cooking method of yam
First, yam wine
Formula: 350g of fresh yam, 2000ml of yellow wine, and proper amount of honey.
Method: Wash, peel and slice the yam for later use; Then pour 600 ml of yellow rice wine into a casserole and boil, add yam, and slowly add the rest of the wine after boiling; After the yam is cooked, take it out and add honey to the wine juice to boil.
Features: invigorating spleen and benefiting qi, mainly treating fatigue cough, phlegm-dampness cough, spleen deficiency cough or diarrhea, frequent urination and other symptoms.
Attention: Exogenous cough should not be taken.
Second, rock sugar yam
Formula: 0.75kg of yam, 3/4 bowls of rock sugar and 5-6 bowls of clear water.
Method: Peel and cut into cubes. Add crystal sugar and clear water to boil with high fire, and then cook with low fire (about 40 minutes) to serve.
Features: Yam is soft and sweet, and has the effects of invigorating spleen, removing dampness, benefiting lung and kidney, benefiting essence and invigorating qi.
Third, yam medicated diet soup
Formula: Chinese yam 5g, Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Lycium barbarum 5g, pigeon1g.
Methods: 1. First, put the cooked pigeon meat into a pot and fry it, then add broth or boiled water; After the water is boiled, take out the meat and put it into the soup pot, then put the washed medicinal materials into the pot, pour the soup into the pot after cooking, and cook it with slow fire for 9 minutes; Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and the soup is ready.
Characteristics: Chinese medicine believes that the sky is yang and the earth is yin, and pigeons absorb a lot of natural yang, so pigeon meat can treat physical weakness caused by kidney essence deficiency; Yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung and yin. This soup is especially suitable for patients after serious illness.
Fourth, honey yam.
Ingredients: 500g yam, 20g medlar, sugar 150g, 2 teaspoons osmanthus sauce (10ml), oil.
Exercise:
1, put on gloves, wash yam, peel it, cut it into strips 1 cm square and 5 cm long, soak it in water to avoid oxidation and blackening, and take it out and drain it before use.
Lycium barbarum is softened with water.
2. Put enough oil in the pot (don't pass the yam). When it is 70% hot, put it in the yam section and fry it until it is slightly yellow. Remove and drain the oil.
3. Pour the oil out of the pot, clean the pot, add appropriate amount of water (about 100ml), and add sugar to boil.
4. When the syrup is as thick as syrup, add yam and medlar and stir well.
5. Add osmanthus sauce and stir well.
Can you eat Hu Aishan with a cold and cough? Hu Aishan's efficacy and function, when the weather turns cold, there will inevitably be symptoms such as colds and coughs. Drug treatment can be taken for the disease, and the curative effect can be achieved through diet therapy. For example, eating stewed pears can effectively relieve cough, and white radish soup can also relieve cough symptoms. So can I eat Hu Aishan when I cough? Is Hu Aishan helpful for coughing?
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.
So you can eat yam when you cough.
Let's take a look at other efficacy values of yam:
1, Buzhong Yiqi: Tiegun Yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, tonifying middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, and calming the nerves. Li Shizhen's Compendium of Materia Medica has the function of "invigorating spleen and kidney, benefiting essence and calming nerves".
2, thirst quenching: This yam has the effect of quenching thirst: Chinese medicine prescriptions for fatigue and thirst (diabetes) often use yam alone, or combined with other drugs, the effect is better.
3. Health care: Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin, with health care functions such as enhancing human immunity, benefiting the heart and calming the nerves, relieving cough and asthma, and delaying aging.
4, beauty: Yuan Dynasty spleen and stomach expert Gao Li said: "Treat dry skin with this thing to moisten it.
Li Shizhen wrote: "Yam can moisten fur.
"Chinese yam has a unique effect on nourishing skin, bodybuilding and beauty.
I believe you can know that you can eat yam when you cough. The unique nutritional function of yam is good for your illness. In addition, it is recommended that you steam the yam when you are unwell. Steamed yam can keep the original nutritional components of food as much as possible, which is the healthiest compared with other cooking methods.
Second, what kind of efficacy and role does Hu Aishan have?
1, spleen and stomach, digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Nourishing kidney and benefiting essence:
Yam contains a variety of nutrients, which has the functions of strengthening the body, nourishing the kidney and replenishing essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
3, lungs and cough:
Dioscorea opposita contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency. For a long time, it will cause excessive phlegm and cough.
4, lower blood sugar:
Yam contains mucin, which has the function of lowering blood sugar. Can be used for treating diabetes, and is a good diet for diabetics.
5, prolong life:
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Third, the practice of Hu Aishan.
First, ginseng Hu Aishan black-bone chicken soup
Ingredients: American ginseng 15g, Chinese yam 30g, red dates 20g, black-bone chicken 250g, and three slices of ginger.
Exercise:
1. Wash and slice American ginseng, and wash Chinese yam and jujube.
2. Wash the black-bone chicken, chop it, cook it in boiling water for 3 minutes, and remove it for later use.
3. Put all the ingredients in the casserole and add some water.
4. Cook with strong fire first, then stew with low fire 1 hour or so, and then taste soup and eat meat.
Nutrition tips:
This prescription tends to nourish, and is mostly suitable for patients with poor health or insufficient vital energy after radiotherapy and chemotherapy.
Use with caution those with unclear exogenous pathogens or obvious damp heat.
Second, Cordyceps Hu Aishan Duck Soup
Ingredients: Cordyceps 3 yuan, Yam 4 yuan, a duck, Lycium barbarum San Qian, Quaternary shellfish, and Yuanrou San Qian.
Exercise:
1, water ducks fly, wash them for use, and wash the rest of the materials for use.
2, put the right amount of water in the pot, simmer until the water boils, put all the materials down, and switch to medium fire for two to three hours.
3, add the right amount of salt to taste, you can eat.
Nutrition tips:
Cordyceps contains a variety of amino acids.
Cordyceps acid, cordycepin, cordyceps polysaccharide, etc. , can enhance human immune function, strengthen the heart and brain, and scallop is rich in protein, calcium, phosphorus and taurine.
Yuanrou has the functions of nourishing heart and spleen, nourishing blood and calming the nerves. Hu Aishan has the functions of tonifying lung and kidney, strengthening spleen and stopping diarrhea.
4. Can Hu Aishan steam?
I believe everyone has eaten yam, which is what we often say. There are many ways to eat yam. The most common practice is that we fry directly with other ingredients, and many friends like to make up with yam soup. For those who are not good at cooking, the collection is whether yam can be steamed. Let's take a look at this problem together.
The most nutritious component of yam exists in its mucus. Mannan contained in yam is a kind of hemicellulose that can be dissolved in water. After absorbing water, it can expand 80- 100 times, which is easy to produce satiety. Therefore, many women also regard it as a first-class "diet food".
Brown skin, tubular body, fine hair, slightly sour and sticky when chewed-although the shape of yam is not amazing, it has been regarded as a cheap "tonic" since ancient times because of its rich nutrition, which can be used as staple food, vegetables, candied haws and other snacks or desserts.
Yam is sweet, flat and nutritious. It has the effects of invigorating spleen and kidney, tonifying kidney and fixing essence, and is a mild nourishing food.
From a health point of view, yam has two best cooking methods:
One is steamed yam.
The most respected practice is that it is original and has no other additives; Secondly, the nutritional value can be well preserved, and the effective components are not easy to be destroyed; The method is convenient, just wash the yam and put it in the steamer.
You can also dip some sugar when you eat. A bite is really tender, refreshing and fragrant.
However, diabetics had better not dip in sugar.
The second is fried yam with fungus.
Auricularia auricula has the functions of clearing away and moistening lung, enriching blood and benefiting qi, and it is also a healthy food. If it is accompanied by yam, it will naturally be better.
This dish has high nutritional value and is suitable for all ages in Xian Yi.
What are the effects and functions of yam? Yam is sweet and flat, and enters the lung, spleen and kidney meridians; It is not dry and greasy, and has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming the heart and calming the nerves, and prolonging life. It is mainly used for treating spleen and stomach weakness, mental fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, excessive phlegm and asthma, cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation.
Fresh yam is mostly used for fatigue, cough and thirst, and fried cooked food is used to treat spleen and stomach and kidney deficiency.
(1) Spleen and stomach digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
(2) Nourishing kidney and essence
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
(3) benefiting lung and relieving cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, excessive phlegm and chronic cough.
(4) lowering blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
(5) prolong the service life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
This is the end of the introduction about the efficacy and function of yam juice and what yam juice is. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.