Early to bed and early to rise, the body sleeps well and the brain sleeps well and gets up late. The most fatal reasons are as follows: □ 9- 1 1 Night is the time for the immune system (lymph) to detoxify, so be quiet or listen to music during this time. If the mother is still anxious at this time, such as washing dishes and staring at the children's homework, it is not good for her health. □ at night 1 1- in the morning 1, and the liver should be detoxified when sleeping. □ In the morning 1-3, so is gallbladder detoxification. □ 3-5 am, the lungs are detoxified, which is also the reason why people who cough cough the most during this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste. -At 5-7 am, the large intestine is detoxified, and you should go to the toilet to defecate. -7-9 am, when the small intestine absorbs a lot of nutrients, you should eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. Going to bed late and getting up late disrupts the whole detoxification process; In addition, midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and don't stay up late. The structure of the human body is precise and orderly, and the organs of the internal organs automatically and accurately maintain and rest, thus protecting health according to this clock. It is true that going to bed early and getting up early is good for your health. However, an Australian researcher recently found that people who are used to staying up late are smarter. Dr Roberds of the University of Sydney conducted an intelligence test on 420 male and female soldiers recruited by the US Air Force, and determined whether they were night owls or early birds through a series of questions. As a result, Dr. Roberds found that subjects like night owls had better memories and faster reactions. Roberds said that although there is not much difference in intelligence between the two men, the difference does exist. Even if you test night owls in the morning, you can see the difference. He believes that this gap may be related to the early human experience. In the primitive living environment, staying alert at night can increase the chances of survival. This study also explains why college students like to stay up late and get up late.

Seek adoption