Excessive food supplement may cause some diseases and so on, which is very harmful to our health. Nowadays, many people pay more and more attention to health preservation. Whenever they eat, they pay special attention to eating something good for their health. Those things that don't have much influence on the body won't be eaten at all. Some people even eat certain substances for a long time. In fact, this method is very wrong. Doing so is not only bad for our health, but also harmful to our health.

For example, some people have heard that eating sweet potatoes can prevent us from getting cancer. Many people eat sweet potatoes every day, no matter when there is always a little sweet potato in them. This is very wrong if you eat sweet potatoes every day. Not only is it bad for our health, but it can also lead to malnutrition and so on, and even symptoms such as abdominal distension and frequent burping often occur.

Some people even heard that it is better to drink soybean milk, so there will be soybean milk for three meals a day. But they don't know that the fat content and calories in soybean milk are actually very high. If we drink soybean milk for a long time, it will probably lead to some kidney calculi and so on. If it is serious, we even need surgery to solve this problem.

Therefore, we should pay more attention when eating, but what we need to pay attention to is to stay away from those spicy and greasy things as far as possible, because these things have certain irritation to our stomach and will damage our health. Moreover, when we are cooking, it is best to put less monosodium glutamate and salt. Eating too much of these things is not good for our health.

We need to drink more water every day to replenish some water to our bodies. Only in this way can our metabolism be carried out in an orderly way, which is good for our skin and the like. We can also eat more fruits and vegetables to balance the nutrition we need. Only in this way can we become healthier and healthier.