Long-term participation in table tennis can not only strengthen the respiratory and circulatory system of human body, but also make the heart muscle strong and the elasticity of blood vessel wall increase, thus reducing the chance of cardiovascular disease. And because the respiratory system is exercised, lung capacity and so on will be enhanced.

Long-term participation in table tennis can also exercise human limbs and back muscles, making joints more flexible and stable. Thus, the physical quality, strength quality, flexibility and coordination of the human body have been fully exercised.

Before the game, people should be prepared, usually jogging and stretching, so as to move all joints, tough belts and muscles and make people adapt to the requirements of table tennis as soon as possible.

Extended data:

Playing table tennis can play a brain-strengthening role in four aspects:?

1, exercise control:

The cerebellum plays a key role in controlling fine movements. Playing table tennis often will cause great changes to the motor cortex and cerebellum of the brain. This in turn proves the plasticity of the brain, that is, the brain can change according to personal experience or environmental factors. ?

2. Enhance memory:

Aerobic exercise can improve the level of brain-derived neurotrophic factor, which is a kind of protein that can promote nerve growth and survival, and then can resist and prevent diseases such as Alzheimer's disease and Parkinson's disease. Brain cells in most areas of the brain will only die after birth and will not be reborn. The hippocampus of the brain is an exception, which will stably generate new brain cells in adulthood.

Aerobic exercise can stimulate the production of more brain cells and help to prolong their survival time. So playing table tennis is a good way to promote the formation of brain cells. In animal experiments, promoting the generation of brain cells is related to various memory refreshes. ?

3. Key points:

Table tennis is small and fast. People need to keep an eye on table tennis and quickly predict what will happen next, which is conducive to improving people's attention. ?

4. Raise your mood:

Any aerobic exercise can improve mood, which is the most obvious effect of exercise. Because it will increase the level of neurotransmitters in the human body, and depression will lead to the decline of neurotransmitters.

People's Network-Walking Table Tennis

People's Network-Love to play table tennis has four advantages.