Strengthening the spleen and stomach in summer, the temperature rises, and the summer heat and humidity are abundant, which is easy to cause damage to the spleen and stomach function, abdominal distension, and loss of appetite. At the same time, the summer heat hurts the yin, making the population dry and bitter. Chinese medicine believes that barley enters the spleen and stomach. Sticking to eating barley porridge in summer can nourish yin and stomach and promote digestion. In summer, many people will find the heat unbearable. In fact, there are two kinds of summer heat, one is internal heat and the other is external heat. Air conditioners and electric fans can only help people sweat and relieve exterior heat, while barley is cold, which can not only relieve exterior heat, but also eliminate internal heat such as stomach discomfort, dry mouth and bitter taste. ⌒♀●★ White ♂●★ Na ♂●★ Ji ♀●★ Su ⌒ is the first choice! Nature's "enzyme fruit and vegetable concentrated solution" is a liquid extract of more than 60 kinds of natural and organically cultivated vegetables, fruits, herbs and strains, which is extracted by a special process after a long period of natural fermentation. Natural enzymes are rich in balanced vitamins, iodine substances, amino acids and other nutrients, can provide more than 100 enzymes needed by human body, can fully supplement the deficiency of nutrients and enzymes needed by human body, can activate and regenerate cells, balance intestinal flora, repair sticky wax immune barrier, and make people in a healthy state for a long time. Is that most indispensable pure natural health drink for your health, beauty and daily health care. So, can a few mouthfuls of barley porridge solve the problem? No, the two functions of barley porridge can't be achieved overnight. In summer, we must make it a habit to drink barley porridge. From the long summer, we must drink it 4-5 times a week until it is cool in autumn. I suggest you drink barley porridge in the morning and evening. Because people's spleen and stomach function has just recovered in the morning, it is not suitable for eating hard food; People need less energy at night than during the day. Drinking barley porridge is beneficial to digestion and absorption, and can also play a role in calming the nerves and helping sleep. To make barley porridge, first put half a pot of water, add a handful of rice and bring to a boil. After the rice grains bloom, dilute the barley flour into paste with cold boiled water, pour it into the pot, stir well and cook for a while with low fire. When the porridge thickens, the color turns red. It should be noted that barley porridge can not be eaten as soon as it is cooked, because it is too hot, which is easy to burn the esophagus and hurt the yin; At the same time, you can't eat it in the refrigerator, because it will hurt your stomach. Coix seed porridge should be eaten while it is hot, which means it is best when it is not hot.