Coup 1: Eat kelp and seaweed in moderation.
Kelp and laver themselves contain a lot of gum, which can help the human body excrete radioactive toxins with stool. Cancer patients can eat it during chemotherapy, which can purify blood. But for patients with hyperthyroidism, it is still necessary to eat less of these two foods.
Coup 2: Drink green tea.
We know that green tea can reduce blood fat and prevent cancer. At the same time, green tea is also a good detoxification helper, which can combine with toxic factors in the blood and excrete toxins with urine.
Coup 3: Eat more coarse grains such as potatoes, sweet potatoes and corn.
Coarse grains are rich in vitamins and minerals, which help intestinal peristalsis and prevent toxins from staying in the intestine for a long time.
Coup 4: Eat black fungus often.
Auricularia auricula can lower cholesterol and help relieve cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula can adsorb the dust left in the human body and excrete it.
Coup 5: Eat more green leafy vegetables and fruits.
Green leafy vegetables are often alkaline and can maintain the acid-base balance of the human body. Fruit can dissolve toxins accumulated in cells and excrete them through the excretory system.
Coup 6: Develop the habit of drinking water in the morning.
Between 5 am and 7 am every day, the large intestine is the most active time. At this time, drinking about 200ML of warm water on an empty stomach can promote human defecation.
Coup 7: Moderate exercise
Walking for 30 minutes every day or doing aerobic exercise can promote the metabolism of the human body and let the garbage in the body be removed together with sweat and defecation.
Coup 8: Self-massage
Massage 50 times clockwise under the navel with your palm, and then 50 times counterclockwise, once in the morning and once in the evening. Massage can also help intestinal peristalsis to relax the intestine.
Health begins with daily life!