It is getting colder and colder, and the first frost appears.

Is the last solar term in autumn,

It also means that winter is about to begin.

Health maintenance

Prevent autumn dryness, autumn depression and cold.

It is the focus of health care during the "first frost".

Prevent autumn dryness and protect the spleen and stomach:

①: For example, dry throat, dry skin, sore throat, dry cough without phlegm, etc. It is best to add some honey to drinking water, which can moisten skin, nourish lung, diminish inflammation and resolve phlegm.

②: The diet is normal, so you can eat more foods that strengthen the spleen, nourish yin and moisten dryness, such as Ejiao, Dendrobium, Lily, Adenophora adenophora and autumn pear.

③: The stomach likes warmth and hates cold, and the weather is colder after the first frost, which is the high incidence period of chronic gastritis and duodenal ulcer. Pay attention to protect the stomach and drink more hot water ~

Cold waist and legs:

The temperature dropped obviously, and the wind, cold and dampness hit. At this time, it is not appropriate to expose the waist and knees when dressing, and attention should be paid to protecting the waist and feet.

Preventing depression in autumn and protecting mood;

In autumn, we should pay attention to mental conditioning, maintain an optimistic and good attitude, and look at the changes in nature with a rational eye.

Laughter can spread lung qi, promote blood circulation, harmonize heart, lung, qi and blood, and help the human body recover its physical strength.

Fruit persimmon

"The first frost eats persimmons, but the nose doesn't flow."

Persimmons are rich in vitamins and sugar. Eating persimmons in autumn can not only keep out the cold and keep warm, but also nourish the bones and muscles.

However, persimmons should be taken in moderation and not eaten on an empty stomach. Persimmon should not be eaten at the same time as crab, fish and shrimp with high protein.

Grapefruit Autumn is the season to eat grapefruit.

Grapefruit tastes sour and sweet. Because the fruit is sweet and juicy, it can be eaten by patients with heat cough and diabetes, and also has the effects of relieving alcoholism, lowering blood pressure, reducing fever and restoring physical strength.

Diet "Stewed Sydney with Fritillaria and Tremella"

Ingredients: Bulbus Fritillariae Cirrhosae, Tremella, Sydney, rock sugar. Efficacy: nourishing yin and moistening lung, resolving phlegm and relieving cough.

Stewed radish with beef.

Ingredients: beef, white radish, ginger, pepper, salt, shallots and pepper.

Efficacy: invigorating spleen and lung, benefiting qi, promoting digestion and resolving phlegm.

In dry autumn and winter, besides drinking more water,

Drinking more soup can also transform into adult body fluids faster.

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Lanpiaoer water purification exhibition area on the second floor of B&Q Shantou Branch

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Lanpiaoer Water Purification New City Plaza Area B1No.23 Showcase

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