Damp heat constitution scored 1. Appearance characteristics: groggy, yellow and dark, greasy face, red lips and yellow teeth, red gums and red lips. Skin is prone to acne, redness, pustules, dry mouth, bad breath, bitter taste, sweating and body odor. The stool is dry or sticky, with a particularly strong odor and stench. Urine pool, it's dark. Leucorrhea is frequent, the color is yellow, and the vulva often itches. Tongue image: red tongue with yellow coating. The tongue is red and the coating is yellow and thick. 2. God: irritable. The reason for the formation of damp heat constitution is 1, a congenital endowment. 2, alcohol and tobacco addiction, often staying up late, this kind of person's appearance is not good-looking: black teeth, yellow greasy tongue coating, full breath, big smell. Long-term leucorrhea is yellow in color, with strong odor in the lower body and yellow leucorrhea. If you smoke and drink and stay up late, you are destined to be damp heat constitution. You are doomed to be ugly: smoky face, talking like Donald Duck, black lips, black teeth and yellow greasy tongue coating; A mouthful of breath, even the smell of the body is great. 3, improper nourishment: such as eating a lot of tremella, bird's nest, Cordyceps sinensis. Wuji baifeng pills, etc. Such improper nourishment, excessive nourishment will promote fertility or aggravate this constitution. 4, long-term emotional depression, indulging in alcohol. 5, hepatitis virus carrying: liver and gallbladder are weak links, liver and gallbladder drainage is not smooth, and more symptoms such as liver and gallbladder are found. 6. Living in a hot and humid environment for a long time, such as Guangdong. Sub-health is particularly common in damp heat constitution. The relationship between damp heat constitution and beauty: the biggest trouble of this constitution for beauty is that it gives people a turbid performance: greasy hair, a lot of dandruff and greasy; A lot of eye secretions; Speak in a big tone; My body smells of sweat and my eyes are not clear. Fat deposition and red blood began at a young age. From a distance, my eyes are cloudy. Appearance turbidity is related to damp-heat, blood stasis and phlegm-dampness. These three constitutions are easy to show turbid appearance. If you want to improve your physique, you should start with it, or at least stop aggravating it. The heavier the sputum, the heavier the damp heat, the heavier the congestion and the turbid the appearance. The neatness of women's appearance is very important, and skin beauty is also very important. Don't wipe everything off your face, just keep it clean. First, clean, second, sun protection, third, have a good sleep, fourth, be happy. If you do these four things, there will be no bad reason for the skin. It would be better if you could pass six times. The cleanliness of women's appearance is related to the system, and washing several times is not enough. Damp heat constitution is prone to seborrheic alopecia, acne, body odor, gonorrhea and urinary tract infections: leukorrhagia, cystitis, urethritis and pyelonephritis. The skin is particularly prone to abscesses, sores and ringworm: dermatomycosis, tinea pedis, tinea corporis and jaundice. There are also infectious diseases of the liver and gallbladder. People with this constitution are particularly prone to muscle fatigue, backache, and body aches. How to maintain 1 in damp heat constitution, cut off the source of damp-heat, make damp-heat not regenerate, clear away heat and promote diuresis, is to ensure that defecation is smooth, stool is not smooth, urine is not sticky, urine is not always yellow, and you should drink water as soon as you see yellow urine. 2, eat less sweets, sweet drinks, spicy and irritating drugs, and drink less. Of all the foods, wine is the most humid. Eat less fat and sweets. Diet should be light and humid. Another special message is to quit smoking and drinking. Some people don't give up this lifestyle, so you have to bear the consequences. "The disease is born at home." Moisturizing food: mung bean, wax gourd, loofah, red bean, watermelon and green tea. 3, daily life: taboo staying up late, staying up late will aggravate damp heat. Because staying up late hurts the liver and gallbladder, it will greatly affect the rise of liver and gallbladder qi, and it is easy to get damp heat. ; In addition, try to avoid working or living in a humid environment. For example, if you have phlegm-dampness constitution or poor constitution, try not to buy a low-rise building when buying a house, otherwise the dark and damp house will aggravate your damp heat constitution. 4. The prescription is simple: damp heat constitution is a transitional constitution, and few people are old or damp heat constitution-based constitution. Because damp heat constitution often feels uncomfortable and her skin itches. There will be inflammation, skin infection, urinary tract infection and so on. , it will make people very uncomfortable. If they are uncomfortable, they will be prompted to take what medicine, such as clearing away heat and toxic materials and catching a cold. So damp heat constitution basically differentiated in his later years, and probably took diuretics. If he takes too many drugs for clearing away heat and toxic materials, many people will become yin-deficiency physique; Yang-qi injury will gradually become qi-deficiency and yang-deficiency or phlegm-dampness constitution. Therefore, damp heat constitution is generally more common among young people. In old age, although there are damp heat constitution factors in it, it is not the most important. Damp-heat drugs are generally not peaceful and cannot be taken for a long time. Commonly used drugs for eliminating damp-heat are: Pogostemon rugosa, Plantago asiatica, Lophatherum gracile, Talcum, Rabdosia rubescens, Kapok, etc. These are cold and can't be taken for a long time. Chinese patent medicines include: Ganlu Xiaodu Dan, Juntai Oral Liquid, Qingre Qushi Granule, Xihuangcao Granule, etc. None of this will last long. But if it is hot and humid, you will go, your tongue coating will be less yellow and greasy, your urine will become clear, and your inflammation will not be obvious. You should stop taking it immediately and don't take it for a long time. For example, there is inflammation in damp heat, sore throat, urination and very sore muscles. When the internal heat is heavy, you can take some to adjust your physique, but you can't take it for a long time. Never eat without getting angry. It's a three-point poison These drugs are very toxic. People who maintain damp heat constitution in damp heat constitution all the year round can't follow suit in winter. Don't eat so much hot pot mutton and dog meat. Don't do this. The more you supplement your physique, the more obvious your prejudice will be. In addition, such people's skin is particularly susceptible to infection. It is best to wear natural fibers, cotton and linen, especially underwear. As for the meridians, there are no specific acupoints, but there are specific methods: people in damp heat constitution can do cupping and scraping from time to time to improve urine yellow and irritability. Insomnia is caused by fidgeting and aching muscles all over the body, especially the neck and shoulder muscles. At this time, the best way to improve phlegm-dampness damp heat constitution is scraping and cupping. After shaving, you will feel extremely comfortable again. It's as comfortable as getting rid of a big burden. In this case, you can use this method to improve your physique, even without taking medicine. Scraping and removing damp heat is also good.