Lavender can help people fall into deep sleep, and it can also help relieve mild insomnia.

Suggestion: Everything has two sides, and it can only be moderate, and it cannot be in this state for a long time.

The health benefits of lavender essential oil include the following:

Insect repellent: The smell of lavender essential oil can effectively fight against many kinds of mistakes, such as mosquitoes, midges and moths. When you are outside bare skin, you should prevent these annoying bites and apply some lavender oil. In addition, if you happen to be bitten by one of these mistakes, lavender essential oil has anti-inflammatory properties, which will reduce the irritation and pain caused by bed bug bites.

Sleep: Lavender essential oil promotes sleep, which makes it an alternative treatment for insomnia. Ordinary research on elderly patients shows that they can increase their sleep patterns. When they sleep normally, some lavender essential oil will be placed under their pillows. This has such a relaxing effect on people that it can often replace modern medicine in dealing with sleep problems.

Nervous system: Lavender essential oil has a calming fragrance, which makes it a good tonic for nerves and anxiety. Therefore, it can also be used to treat migraine, headache, depression, mental stress and emotional tension. The fresh fragrance eliminates neurasthenia and anxiety, and also makes psychological activities more and more active. Its influence on autonomic nervous system is well studied, which is why it is often used as a treatment for insomnia and can also be used as a method to regulate the change of heart rate. A study shows that taking exams can significantly reduce mental stress and anxiety and improve cognitive function. When they inhale lavender oil and rosemary oil, they will take the exam!

Acne: According to dermatologists and aromatherapy, lavender essential oil is one of the most beneficial essential oils to treat acne. Acne is a very uncomfortable and embarrassing situation, which mainly affects young people because they have passed adolescence and can also torture adults. It is characterized by redness of the face and body, and bulging sores due to bacterial infection near sebaceous glands. When sebum is not normally secreted from sebum on the face, it begins to accumulate, especially because adolescence stimulates excess sebum and bacteria to feed it, which leads to a vicious circle of stimulation, infection and visible ulcers, which may lead to serious scars.

Lavender essential oil can inhibit the bacteria causing the first infection, and help to regulate some excessive sebum secretion through hormone therapy. The signs that acne can reduce scars have begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly improve the potential of relief and healing.