Drink a glass of milk before going to bed.

The nutrition in milk can meet the needs of the body during sleep, and milk has a certain calming and sleeping effect. Ordinary people can sleep soundly until dawn after drinking, and insomniacs can also improve after drinking.

(2) a little ceremony before going to bed.

Charge your mobile phone, put on your pajamas, cover the quilt and turn off the lights. Through a series of actions, give yourself a psychological hint that it's time to sleep. By the way, it is especially important to put down your mobile phone.

Besides, unless you feel ghosts around you as soon as you turn off the lights, you'd better turn off the lights and sleep. There are photosensitive cells around our eyes. Even if we close our eyes, we will be affected by the light, which will definitely affect our sleep.

③ Breathe to sleep.

The most common way to fall asleep quickly is to count sheep. To tell the truth, I haven't seen anyone who can fall asleep by counting sheep except those who are nervous. Every time you count a number, a voice rings in your head and you need to concentrate. Counting sheep is obviously an accomplice to insomnia!

The really effective way to fall asleep quickly is to breathe and fall asleep. Close your eyes, focus all your attention on breathing and control your breathing independently. Breathe, breathe, breathe, breathe. Very boring. I fell asleep when I was bored.

(4) If you really can't, take sleeping pills.

Medicine exists to solve some problems that we cannot solve ourselves. But we in China are afraid of any drugs. Many people would rather be sleepy than take sleeping pills.

Although it is undeniable that taking sleeping pills is not as good as falling asleep normally, it is better than not falling asleep. Besides, under normal circumstances, taking sleeping pills won't have too many side effects, otherwise who dares to sell them?

But sleeping pills are best used as an auxiliary function. By taking medicine and sleeping on time and adjusting the biological clock, you can stop taking medicine when you are sleepy.