As the saying goes, men are afraid of hurting the liver and women are afraid of hurting the kidneys. Women are in poor health. They want to nourish yin, replenish blood and tonify kidney, but they don't take many medicines. What should they do? How do women tonify the kidney? Scientifically tonifying kidney and making women return to health Liuwei Dihuang Pill: This prescription not only tonifies the kidney and strengthens the spleen, but also has the effect of calming the liver. In the prescription, Radix Rehmanniae Preparata, Fructus Corni, Rhizoma Dioscoreae and other drugs tonify kidney and strengthen spleen. Poria cocos, Alisma orientalis and Paeonia suffruticosa are three diarrhea, nourishing but not greasy, nourishing but not comfortable, and giving consideration to the five internal organs, which is a very good prescription. 1. If kidney yin deficiency occurs: dizziness, tinnitus, hot flashes and night sweats, Rhizoma Anemarrhenae and Cortex Phellodendri are added, which is called Baizhi Dihuang Pill. 2. If you have kidney yin deficiency, dry mouth and thirst at night, add Ophiopogon japonicus and Schisandra chinensis as Maiwei Dihuang Pills. 3. If you have dizziness and blurred vision, add medlar and chrysanthemum, also known as Qiju Dihuang Pill. Experts remind: Liuwei Dihuang Pill is a magic weapon for women who cherish themselves to tonify the kidney. The above prescriptions are often used to treat kidney yin deficiency. Just different symptoms at the same time. Many women regard Liuwei Dihuang Pills as a life-saving medicine for youth and beauty, and even buy them in whole boxes. Chinese medicine is very knowledgeable in tonifying kidney. It is the key to find out whether it is kidney yin deficiency or kidney yang deficiency, and it should be taken under the guidance of a doctor. Food tonic is also ok-recommend several kidney-tonifying foods yam-flat in nature and sweet in taste. It is the "top grade" medicinal material of traditional Chinese medicine, which not only has the function of tonifying lung and spleen, but also can tonify kidney and replenish essence. People with kidney deficiency should eat it often. Scallop-also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Perch-also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Chestnuts-warm in nature and sweet in taste, not only have the function of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain. Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food. Polygonum multiflorum Thunb. -It has the functions of nourishing liver and kidney, benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating. Avoid eating or eat less-water chestnut, persimmon, raw radish, raw wax gourd, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes. Women's kidneys are not good for "sex life". Due to the increasing pressure of modern women's survival, the dry and turbid air caused by the widespread use of air conditioners in offices, and the low immunity and unique physiological characteristics of women, the proportion of inflammation in modern women is increasing, and kidney disease has gradually become the enemy of women. The light is dim and pale. What's more, it affects normal "sexual" happiness and the right to be a mother. Women's renal function often plays a more important role in women's youth, beauty and health. Because women have to go through physiological processes such as menstruation (menstruation), leucorrhea (leucorrhea), pregnancy (pregnancy), childbirth (childbirth), breastfeeding (breastfeeding), and the pressure of life and work, it is easier to make kidney deficiency and essence deficiency. Especially after middle age, women's physical function began to decline, and their renal function began to decline, leading to kidney deficiency and kidney deficiency, which easily led to deficiency of both qi and blood, imbalance of yin and yang, which made women's bodies degenerate and gradually aged, and often appeared a series of signs of aging, such as waist and knees weakness, fatigue, pale face, brown spots, dry skin and dry hair. Therefore, tonifying kidney is more important for women than men! So how do women raise their kidneys? If you have the following symptoms, act quickly! Symptom 1: Early menopause is the most concerned issue for all women. The so-called menopause, without further explanation, is a female physiological transition that even God can't change. Generally, women experience menopause around the age of 50, while women with "kidney deficiency" show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety and paranoia early. Symptom analysis: Chinese medicine believes that the essence of deficiency is aging. People with "kidney deficiency" who have long-term kidney injury age faster. Modern epidemiological investigation also found that kidney deficiency is more common in the elderly. Having said that, I understand that kidney is the foundation of congenital, and the physiological age of people with kidney deficiency increases rapidly, and menopausal symptoms appear early. Remedy: Rest is very important, and of course, exercise more. I'm not asking you to do anaerobic exercise that consumes huge energy, or aerobic exercise that tests endurance, but a gentle and traditional way of relaxing and peaceful exercise-Tai Ji Chuan. This kind of exercise is centered on the waist, because the kidney is located at the waist, so it is very suitable for people with kidney deficiency to exercise. I believe there will be your health and beauty behind this long-lost slow-paced trick. Symptom 2: Eyelid edema, aggravated dark circles and pallor Many women look in the mirror after getting up in the morning, and they will find a completely strange self: eyelid edema (sometimes affecting the lower limbs, I wonder if you have noticed it), ugly dark circles and pale face. Don't just think that you don't look used to it because you don't have makeup! Now remind you that the reason may still be kidney deficiency. Symptom analysis: Kidney governs water, and kidney deficiency leads to unfavorable metabolism of water and liquid, leading to edema, and eyelid is the most easily found part. As for dark circles, pale face and kidney deficiency lead to blood circulation problems. Remedial measures: drink less water before going to bed and do kidney work: feet are parallel, feet are shoulder-width apart, eyes look straight, arms droop naturally, palms are attached to pants seams, fingers are naturally opened, heels are raised, and you don't fall to the ground after 9 consecutive breaths. Symptom 3: Are you afraid of the cold? Does the temperature that others think is suitable in the office always make you tremble, which makes it difficult for you and your colleagues to agree on the air conditioning temperature? Also, do you always wear more clothes than others, and do you have diarrhea when you catch a cold? Chinese medicine believes that these are caused by kidney-yang deficiency. Symptom analysis: According to "The Holy Chapter of Ling Bai Shu's Medical History", the kidney-yang deficiency is cold. Clinical studies have found that people with kidney deficiency have hyperactive parasympathetic nerve activity, which leads to a slow heartbeat, a drop in blood pressure and a drop in basal body temperature. Remedy: You can pay attention to choose mutton, dog meat, beef, leek, pepper, onion, ginger and longan in your daily diet, which are the favorite foods for people with kidney-yang deficiency. Symptom 4: insomnia, dryness and heat, and difficulty in concentration. Women with kidney yin deficiency are prone to fidgety, inattention, and often suffer from insomnia and dreaminess. In addition, I often feel weak in my waist and knees. (kidney yin deficiency and kidney yang deficiency, one cold and one hot, no matter which one, are enough to make people nervous. Symptom analysis: deficiency of kidney yin leads to internal disturbance of deficiency fire, which makes people fidgety; At night, Yin Qi can't be absorbed, which leads to insomnia and dreaminess. In addition, yin deficiency and essence deficiency lead to bone dystrophy, so people with kidney yin deficiency often feel weak waist and knees. Remedy: Work stress, emotional tension, excessive sexual intercourse, or eating a lot of warm and dry food may all lead to kidney yin deficiency, so daily life must be moderate. In addition, you can eat more ducks, turtles, lotus roots, lotus seeds, lilies, medlar, fungus, grapes, mulberries and other foods. In this way, you don't have to worry about staying up late because you can't concentrate. Symptom 5: Infertility is difficult to get pregnant or not? Because the kidneys don't cooperate, it is very likely to affect your family line and cause infertility! Symptom analysis: Chinese medicine believes that "kidney storing essence" controls reproductive development, and the female reproductive system gradually matures under the care of essence. Deficiency of kidney essence will affect reproductive ability. If you don't take good care of it, your plan to have a baby may really be a big question mark. Remedy: You can take Liuwei Dihuang Pill properly under the guidance of professionals. Traditional Chinese medicine believes that the foot heart is the place where the turbid qi of the human body drops. Regular rubbing can replenish essence and kidney and prevent premature aging. In addition, it also has certain curative effect on insomnia and backache caused by kidney deficiency. Symptom 6: Is puffiness fat after all? This is a question that almost every woman has to ask herself repeatedly in front of the mirror, but few people will associate body fat with kidney deficiency and ask themselves: Is it empty? But the fact is that one of the chief culprits of your obesity is kidney deficiency. Symptom analysis: Chinese medicine believes that the root cause of obesity is phlegm-dampness stagnation, and further it is due to qi deficiency. Therefore, women with insufficient kidney qi tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency: the endocrine function of people with kidney deficiency is weakened, the secretion of adrenocortical hormone (promoting fat decomposition and inhibiting synthesis) is reduced, and the level of basal metabolic rate is reduced, which leads to the reduction of calorie consumption in the body and obesity. Remedial measures: After rubbing the palms, put them on the waist until you feel hot, which can replenish kidney qi several times in the morning and evening. In addition, eat more duck, goose and rabbit. In addition, carp, japonica rice, glutinous rice, millet and jujube are also needed to replenish qi. Symptom 7: Hypertension It is hard to think that hypertension is also related to kidney deficiency, but it is true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for about 5% ~ 10% of adult hypertension and is the main component of secondary hypertension. Symptom analysis: Chinese medicine believes that kidney yin deficiency leads to renal hypertension. In the explanation of western medicine, the reason is that kidney deficiency leads to the decrease of antihypertensive substances (prostaglandin and bradykinin). Remedial measures: Chinese medicine generally adopts the methods of nourishing yin and suppressing yang, clearing heat and eliminating dampness in treating renal hypertension. For example, we can drink fresh lotus root slices and rock sugar decoction instead of tea every day. 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