How to improve dark yellow skin, crystal clear, soft and ruddy skin through diet has been pursued by women of all ages since ancient times, so everyone takes pains to care for the skin. Let's take a look at how to improve the dark yellow skin through diet.
How to improve dark yellow skin through diet 1 1, milk
Milk contains many nutrients, most of which are calcium. Proper drinking helps to supplement calcium, improve skin cell activity, enhance skin elasticity, and has a significant effect on improving yellowing. As long as patients insist on eating, they can restore their original skin color and enjoy a good and healthy life. In addition, patients can eat more cucumbers, which is also helpful to improve yellowing and restore health.
Step 2: carrots
Eating more carrots can also improve yellowing, mainly because carrots contain more carotene, which can not only protect the normal function of skin cells, but also improve skin elasticity and relieve yellowing. Especially for those women who have been exposed to computers for a long time, eating more carrots has many benefits, which can not only supplement nutrition, but also improve dull skin.
3. Macroalgae
Kelp is also a nutritious food, rich in minerals. Proper consumption can not only supplement nutrition, but also prevent skin oil secretion and improve facial yellowing. Especially for people with yellow face caused by long-term malnutrition, it is effective to eat more of this food, which can quickly help patients restore their original beautiful face. In addition, patients can also eat soybeans, skins, salmon, kiwi fruit, hawthorn and so on. , can help relieve symptoms and improve color.
You can eat more of these three foods when your face turns yellow, which is better for improving your condition. However, patients need to keep eating, and only in this way can they achieve effective health recovery. In addition, patients need to be reminded that they should adjust their personal diet to improve yellowing, and they should not eat spicy food or stay up late, otherwise their recovery may be affected.
How to improve skin dark yellow and hawthorn tea moisturizing through diet?
Hawthorn has excellent health care function, which can effectively lower cholesterol, lower blood pressure, calm down, induce diuresis and relax blood vessels. Drinking hawthorn tea regularly can promote ruddy complexion and improve dark yellow and rough complexion. Prepare five hawthorns, a little honey and purified water, clean the hawthorns, cut them into small pieces, and cook them with purified water. Add a little honey to taste when eating. Drink a small bowl of hawthorn tea every day, and your dark yellow complexion will soon be improved.
2, high vitamin fruit and vegetable juice
If you want to improve the rough and dark yellow skin color through food supplement, girls can eat more fruits and vegetables with high vitamin content, fruits and vegetables rich in vitamin C and vitamin E, which can promote the metabolism of the skin, effectively improve the dull skin color, and make the skin white and tender quickly, especially for the dark yellow skin color caused by metabolic dysfunction in the body, which has an excellent relieving effect.
Prepare a tomato, half a cucumber, half a lemon and a little honey. Wash the tomato and cut it into small pieces for later use. Cleaning cucumber, peeling, and cutting into small pieces for later use; Peel the lemon, cut it into small pieces, put all the ingredients into a juicer to juice, and then add a little honey to taste. A cup of high-vitamin fruit and vegetable juice every day can make your face more ruddy and shiny.
3. Tender corn porridge
Corn is a food rich in vitamin E, which is an essential nutrient to maintain skin elasticity and brighten skin tone. Girls often eat corn to improve their dark yellow skin color. Often eat corn porridge, which is nutritious and easy to digest, and can effectively moisturize the skin.
Prepare a proper amount of corn kernels and rice, wash the rice, put it in a pot, add a proper amount of water, then add the washed corn kernels, cook it together into porridge, and you can drink it. Girls can choose fresh corn kernels to cook porridge, while the vitamin E of ground corn aleurone is not as high as fresh corn kernels. A bowl of corn porridge every day can gradually make the skin smooth and tender, and comprehensively improve the dark yellow and rough skin.
How to improve dark yellow skin through diet 3 health porridge makes you bid farewell to dark yellow skin?
Look at the face and know the five internal organs.
Heart and face: a vigorous heart and painstaking efforts make the face ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Liver and face: the liver controls the storage of blood, making the blood and blood calm, and the blood on the face runs adequately, showing a rosy complexion. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Spleen and face: Spleen is the foundation of nurture and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow.
Lung and face: lung governs fur. Promote the smooth flow of lung qi, and the human body can disperse qi, blood and body fluid through the ascending and descending of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard and pale.
Kidney and face: Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade.
10 health porridge makes you bid farewell to dark yellow skin.
1, longan lotus seed glutinous rice porridge
30g of round meat, 30g of lotus seed meat, and 0/00g of glutinous rice/kloc-can be boiled in water, and then slowly boiled with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
2. Yin Qi chrysanthemum porridge
For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked.
3. Jujube porridge
People with spleen transport disorder should take "red jujube Porridge". Its practice is: 20 big red dates, 30 grams of poria cocos, and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.
4. Lily porridge
People with pulmonary insufficiency need to replenish lung qi and nourish lung yin, and they can eat "lily porridge". Its practice is: lily 40 grams, japonica rice 100 grams, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. Add rock sugar to porridge and cook for a while instead of breakfast.
5, sesame walnut porridge
For facial injuries caused by renal insufficiency, you can take sesame walnut porridge. The method is as follows: 30g sesame seeds, 30g walnut kernels and 0/00g glutinous rice/kloc-0 are put into a pot, and appropriate amount of water is added to cook porridge. Not breakfast.
6. Pork liver spinach porridge
Spinach nourishes the spleen, and people with anemia have no light to eat "pork liver spinach porridge". Has the effects of nourishing liver and iron, nourishing blood and improving eyesight. Its method is: spinach 200g, pork liver100g, and japonica rice 80g. Pork liver and spinach are seasoned with appropriate amount of boiled porridge, preferably at night.
7. Black bean walnut porridge
Black beans benefit the kidney, walnuts strengthen the brain and enhance memory. This kind of porridge can harmonize spleen and stomach, enrich blood and reduce blood fat. The method is as follows: 50 grams of black beans, 0/0 of walnuts and 0/00 of japonica rice are soaked in black beans for 2 hours, and walnuts and japonica rice are put into appropriate amount of water to cook porridge, which can be eaten in the morning and evening.
8. Huajiao Yaozhu Porridge
Hua Jiao's yin beauty, Gushen and Yaozhu all have the function of regulating the stomach. People with spleen and stomach deficiency and cold can eat "Huajiao Yaozhu porridge". The method is as follows: gelatin 100g, yaozhu 50g, japonica rice 100g, soaking in gelatin 1 hour, boiling japonica rice until boiling, adding gelatin and yaozhu 1 hour. Dinner is the best.
9. Chinese yam and wolfberry porridge
Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity. This kind of porridge can relieve fatigue and soothe the nerves. The method is as follows: 80g of yam, 0g of medlar10g and 0g of japonica rice100g are put into a pot together, and appropriate amount of water is added to cook porridge. You can eat it sooner or later.
10, pumpkin and barley porridge
Coix seed has the effects of reducing swelling, eliminating dampness, reducing weight, smoothing skin, reducing wrinkles and eliminating pigmentation. Pumpkin contains extremely high vitamin A and is the best beauty food. The method is as follows: pumpkin 200g, coix seed 150g, glutinous rice 100g, coix seed soaked for 2h, and pumpkin cut into pieces. Then put them together in a pot and add water to cook porridge, and add sugar to taste.