1. Wash the sea cucumber with clear water to remove the surface salt. Take a clean oil-free container, put a proper amount of purified water, put the sea cucumber in the container and soak it in the refrigerator for 24-48 hours, and change the water every 8 hours until it becomes soft.
2. Cut the soaked sea cucumber from the tail to the head along the midline of the abdomen, take out the inner ribs and the sand mouth, and clean up the impurities in the belly of the sea cucumber. There will be several tendons in the inner cavity of sea cucumber. You can eat it without removing it, but it will affect the growth of sea cucumber, so. Just cut a few pieces in it. As shown in the picture, in order to prevent the sea cucumber from sticking to oil, a plastic bag is worn on the hand.
3. The clean oil-free pot is filled with pure water, and the washed sea cucumber is put in. After the fire boils, stew for another 20 minutes. After the flameout, cover and cool naturally, and pick up the boiled sea cucumber. Leave the hard sea cucumber in the pot, change into cold purified water and cook until it is completely soft.
4. Fill the clean oil-free container with cool purified water and seal the cooked sea cucumber. Then put it in the freezer, soak it for 48-72 hours, and change the water once a day to eat.
Ganhaishen
Dry sea cucumber is a processed product of sea cucumber. Although its nutritional value is not as good as that of fresh sea cucumber, its nutritional components are more easily absorbed by human body and easy to store and transport than fresh sea cucumber, so it is very popular with people and the market. According to different processing technologies, qualified dry sea cucumber generally refers to salt dry sea cucumber and light dry sea cucumber. Although the state prohibits the sale of sugar dry sea cucumber, sugar dry sea cucumber still occupies a large market share and is sold semi-publicly. Generally, dry sea cucumber has an incision in his abdomen. Because sea cucumber has autolysis characteristics, it will melt into liquid by itself if it is not treated immediately after fishing. Therefore, the sea cucumber manufacturers will treat the sea cucumber immediately after it is caught, and the mouth on the sea cucumber's stomach is the knife edge left by intestinal removal.
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Folding light dry sea cucumber
1, raw material treatment: put fresh raw materials into seawater or dilute salt water to clean the mucus attached to the surface. Then use a metal intestinal aspirator (hollow thin tube) to extend from the anus, pierce the head and pull out the internal organs. Then use a brush to enter the abdominal cavity and wash away the residual viscera and sediment, or use a long knife to cut 3 cm in the back and tail, dig out the viscera and wash it with light salt water.
2. Boiling: Inject 2 Baume's light salt water into the pot, add a little cold water after heating and boiling, and reduce the temperature to about 85℃. Put the washed raw materials into the pot in batches according to the size and cook for 1-2 hours until the bamboo chopsticks can be easily inserted into the meat. In the process of cooking, if the raw material with abdominal distension is found, stick a needle into the abdominal cavity, drain the water and continue heating. Foam appears and is removed at any time.
3. Low-temperature cold air drying: The sea cucumber is dried by professional low-temperature cold air drying equipment. The traditional method is sun drying, which is primitive and unclean. By introducing advanced technology, light dry sea cucumber contains less impurities, has more obvious drying effect, is easier to preserve, and is hygienic and healthy.
Folding salt dry sea cucumber
The surface of salt dry sea cucumber is usually covered with a layer of salt particles or salt foam, so the surface is white, and no clear epidermis and feet can be seen. The traditional processing flow of salt dry sea cucumber is: processing sea cucumber-boiled fresh sea cucumber-salted sea cucumber-roasted sea cucumber-sun drying-vat-natural air drying. Advantages of salt dry sea cucumber: simple process, low processing cost, long shelf life and convenient storage and transportation. The amount of dry salt with good quality may reach about five times, and it is hard to say with poor quality. The advantages of salt dry sea cucumber are that the shelf life can be as long as several years, and it is convenient to transport and store; The processing method is simple and the cost is low. Disadvantages: the loss of effective components during processing is serious and the preparation process is complicated. Many processors in the market are driven by interests and add a lot of salt, which leads to serious adulteration.
Folding sugar dry sea cucumber
The so-called "sugar dry sea cucumber" in the market is to replace a small amount of salt with a large amount of sugar in the process of making salt dry sea cucumber. Because the sea looks more rounded after adding sugar, and a large amount of sugar can increase weight, the sales price of these "sugar dry sea cucumber" can be 30% or even 50% lower. Sugar dry sea cucumber is black, beautiful and sweet. The advantages of sugar dry sea cucumber are: it looks good and looks good as a gift, so many supermarket sea cucumber shops are dried ginseng with sugar; However, the shortcomings are more obvious. Sugar dry sea cucumber is humid and can't be stored for a long time. At the same time, the rising speed and taste are not as good as that of light dry sea cucumber; The processing process will also lose nutrients and introduce sugar, which is not conducive to diabetics. With the establishment of industry standards in dry sea cucumber, sugar dry sea cucumber has withdrawn from the market, but some unscrupulous vendors still cheat consumers with sugar dry sea cucumber.
20 10 the symposium of China aquatic products processing and marketing association held that dried sugar sea cucumber seriously reduced the nutritional composition and quality of sea cucumber, which was an illegal product and seriously deceived consumers. And long-term consumption has potential safety hazards. Therefore, in March of 20 1 1, the Ministry of Health issued a supervision letter, explicitly requiring dry sea cucumber not to use other food additives except salt. In the process of making sugar dry sea cucumber, the loss of nutrients may occur. However, the sugar dry sea cucumber processed by some small workshops may be mixed with some other substances because the indigenous method is not up to standard. If the consumer is a diabetic, it will do great harm to the health if he eats it for a long time without knowing that it is sugar dry sea cucumber. At the same time, ordinary people eat sugar dry sea cucumber processed by soil workshops for a long time, and if it contains harmful substances, it will also have an impact on their health.
Folding instant dry sea cucumber
Instant sea cucumber can be divided into quick-frozen instant sea cucumber and bottled instant sea cucumber, and the processing process is similar:
Quick-frozen instant sea cucumber: sea cucumber and other processing raw materials-boiled sea cucumber-high pressure-low temperature preservation-quick-frozen, such as freeze-dried sea cucumber.
The nutritional value of folding editing this paragraph.
Modern scientific research has proved that the nutritional value of sea cucumber is high. Every hundred grams contains more than 50 kinds of nutrients beneficial to human physiological activities, such as protein 15g, fat 1g, carbohydrate 0.4g, calcium 357mg, phosphorus 12mg, iron 2.4mg, vitamin B 1, B2, nicotinic acid, etc. 18 amino acids taurine, chondroitin sulfate, sea cucumber mucopolysaccharide. Arginine is the main component of male sperm cells and the main raw material for synthesizing human collagen, which can promote cell regeneration and repair damaged body, improve human immune function, prolong life and eliminate fatigue.
Sea cucumber has extremely low cholesterol and is a typical food with high protein, low fat and low cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly, children and the weak.
Taurine and nicotinic acid in sea cucumber have the functions of regulating nervous system, quickly eliminating fatigue and preventing skin aging. In addition, taurine, lysine and methionine contained in sea cucumber are almost absent in plant foods. Pharmacological experiments show that chondroitin sulfate and Stichopus japonicus mucopolysaccharide contained in sea cucumber have special effects on human growth and development, anti-inflammatory osteogenesis, prevention of tissue aging, promotion of wound healing and inhibition of various cancer cells.
1. delay aging, eliminate fatigue, improve immunity and strengthen disease resistance. Sea cucumber is rich in more than 50 kinds of natural and precious active substances, such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin can obviously reduce the contents of lipofuscin and skin proline in heart tissue and play a role in delaying aging. The 18 amino acid contained in sea cucumber can enhance the metabolic function of tissues and enhance the cell vitality of the body, which is suitable for growing teenagers. Sea cucumber can adjust the water balance of human body and is suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity and enhance the ability of human body to resist diseases, so it is very suitable for middle-aged men and women who are often in a state of fatigue, the elderly and children who are prone to colds and weak constitution.
2. Ocean Viagra, a sea cucumber with high arginine content, is known as arginine monopoly. Arginine is the main component of male sperm cells, which can improve brain conduction and gonadal nerve function, slow down gonadal aging and improve erectile ability. One sea cucumber a day is enough to strengthen the foundation, tonify the kidney and replenish essence. Stichopus japonicus in Jiaodong is rich in sea cucumber iron and collagen, which has obvious functions of generating blood, nourishing blood and enriching blood, and is especially suitable for pregnant women, postoperative patients and menopausal women.
3. Sea cucumber is not only a delicious food, but also a good tonic medicine. Taurine and lysine in sea cucumber are almost absent in plant food. The unique active substance of sea cucumber, holothurin, has a significant inhibitory effect on many fungi. Stichopin A and B can be used to treat fungal and tinea versicolor infections, with significant anti-inflammatory and osteogenic effects, especially for hepatitis patients, tuberculosis, diabetes and cardiovascular diseases.
4. The sea cucumber used for improving intelligence, strengthening brain and midwifery contains two kinds of ω-polyunsaturated fatty acids (EPA and DHA). DHA plays an important role in the development of fetal brain cells. The development of the human brain begins in the third month of pregnancy, and the fetus obtains DHA and EPA from the mother through the placenta. If the mother lacks DHA, it will cause the shortage of phospholipids in fetal brain cells and affect the normal development of fetal nervous system. DHA is good for enhancing memory and IQ, and it can also make pregnant women's breasts plump and their milk full. Since ancient times, pregnant women in Japan and Shandong Peninsula have one day supplemented the dietary custom of a sea cucumber. China ancient folk have: sea cucumber nourishing blood and moistening dryness, regulating menstruation and preventing miscarriage, midwifery and lactation, and repairing tissues.
5. Eliminate tumors, fight cancer and protect the heart. The body wall, viscera and glands of sea cucumber contain a lot of sea cucumber toxins, also known as sea cucumber saponins. Sea cucumber toxin is an antitoxin, which is safe and nontoxic to human body, but it can inhibit the growth and metastasis of tumor cells and effectively prevent and fight cancer. It has been widely used in the treatment of liver cancer, lung cancer, gastric cancer, nasopharyngeal cancer, bone cancer, lymphoma, ovarian cancer, uterine cancer, breast cancer, brain cancer leukemia and postoperative patients.
6. Improving osteoporosis Regular consumption of sea cucumber can prevent rickets in children, osteoporosis in adults and hyperosteogeny. Golden Supreme Sea Cucumber is rich in calcium, phosphorus, manganese, copper, germanium, silicon and other elements, which plays a special role in preventing rickets in infants, osteoporosis in adults, skeletal abnormalities, dentin and enamel dysplasia.
7. Promoting growth and development Eating sea cucumbers helps to promote growth and development. Sea cucumber is rich in arginine, lysine, taurine, calcium, phosphorus, iodine, iron, zinc and other important substances for human development. They directly participate in physiological activities such as human growth, immune mediation, wound healing and reproductive development, and play an important role in human energy storage and operation.
Folding and editing this paragraph is suitable for people.
Dry sea cucumber is a nourishing treasure, not only because of its rich nutritional value, but also because sea cucumbers are widely suitable for people. Of course, there are also some hot people who are not suitable for eating sea cucumbers. According to the data of Gong Pin Sea Cucumber Research Institute, it can be divided into two categories:
Folding is suitable for people
1, diabetes, anemia and other chronic wasting diseases.
2. Rehabilitation nursing care of patients with tumor undergoing radiotherapy and chemotherapy.
3. Patients with cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension and hyperlipidemia.
4, low immunity, physical weakness, chills, sweating, and frequent colds.
5, tracheitis, arthritis, rheumatoid, osteoporosis, etc.
6, mental workers and heavy manual workers such as athletes.
7, frequent urination, kidney deficiency, fatigue, loss of libido.
8, loss of appetite, constipation.
9. Insomnia, dreaminess, tinnitus, palpitation, shortness of breath, dizziness and memory loss.
10, sub-health, patients with various modern diseases.
1 1, pregnant women and parturients.
12, urban white-collar workers, modern women who love beauty.
13, developing children supplement brain gold DHA.
Folding is not suitable for people.
1) Children generally should not eat more sea cucumbers.
2) Rheumatoid patients should also eat less or not eat sea cucumbers.
3) When taking some individual Chinese medicines, you should also eat less or not.
4) People who have a cold or fever should not eat it.
5) The sea cucumber moistens the five internal organs, nourishes body fluid and promotes diuresis. Damp-heat of spleen and stomach, excessive cough and thick and greasy tongue coating are not suitable for eating.
6) People with weak spleen and stomach should not eat it, but they can selectively take sea cucumber health food.
7) For patients with cold and diarrhea, it is best not to eat sea cucumber for the time being.
8) Patients with hyperuricemia are not easy to eat sea cucumber for a long time.
9) People who are easily allergic to protein are not easy to eat more sea cucumbers.
Folding and editing this paragraph is applicable.
Folding light dry sea cucumber
Because light dry sea cucumber needs foaming, and the foaming time is long (usually about 3 days), light dry sea cucumber has high cost performance and good taste. Therefore, most people in dry sea cucumber can eat it for a long time, and the foaming conditions can be completely satisfied.
Folding freeze-dried sea cucumber
Freeze-dried sea cucumber has the advantages of short foaming time, light weight, no storage conditions and convenient carrying on business trips, and is widely used by business people for frequent business trips.
Folding sugar salt dry sea cucumber
Generally speaking, it is not recommended to eat these two kinds of sea cucumbers. First, it is not cost-effective to buy them, because there is something wrong with the weight of the ingredients. Second, sugar dry sea cucumber is easy to breed bacteria and difficult to preserve. Salt dry sea cucumber is too salty for people to eat too much salt. However, these two kinds of sea cucumbers are also suitable for family consumption, but it is better to use them with caution, and drying them in the sun is healthier.
Method for jud folding edit paragraph
Folding and drying
Basic method:
The first thing to look at when choosing is the color of dry sea cucumber. Dry sea cucumber with good quality is gray, brownish yellow or black, which is not bright. The bright color is mostly the result of adding other substances when cooking.
Secondly, look at the meat quality in dry sea cucumber. Dry sea cucumber with good quality can be processed once or twice, and it will swell and swell to some extent. However, to reach the standard size, the poor quality sea cucumber must be boiled and salted for many times, and it will not have much expansion rate and soft meat.
The third point is to make the sea cucumber foam with or without peculiar smell or sweetness, and beware of buying sugar dry sea cucumber.
The fourth point is dry sea cucumber's abdominal muscles. Generally good sea cucumber, the tendons are relatively complete and the color is yellow or white; If the color is unclear, dirty or incomplete, choose carefully.
Folding dry salt
There are obvious salt crystals on the surface, which are salt white and short and round. Add it with the tip of your tongue, and it will feel particularly salty. When you weigh it with your hands, you will also have a clear sense of heaviness. When sea cucumber floats on the water, there will be sediment falling off in the abdomen.
Folded dry sugar
Lick dry ginseng with your tongue, it is sweet, and weigh it with your hands. When the temperature is high, the thorns are soft and look black and beautiful.
Recognition method of folding editing this paragraph
First of all, look at the appearance of sea cucumber. Generally good sea cucumber has clear cortex and natural color. According to the different colors of the growing environment, it is mainly divided into black, brown, gray and so on. , is by no means black, of course, is not all white powder. In addition, the abdominal spines and tube feet are generally relatively complete; Secondly, it depends on the foaming effect of sea cucumber. Good sea cucumber meat is stronger and tastes elastic. First, the sea cucumber must be dry, dry sea cucumber is easy to deteriorate, and because it contains a lot of water, the price is actually much higher; Second, when buying dry sea cucumber, you must choose to do it. There are also many unscrupulous traders who add a lot of sugar, glue and even alum to increase the weight of sea cucumbers during processing. Although the sea cucumber processed in this way does not meet the product quality standards, it is extremely full and beautiful, which is very deceptive to consumers. In addition, it should be noted that some sea cucumbers are dyed and the color is very dark from the outside. The opening of the sea cucumber is also black, and the sea cucumber tendons exposed inside are all black, which shows that the greedy makers have forgotten their righteousness. Third, when buying dry sea cucumber, don't blindly pursue cheap prices, but make a comprehensive comparison with the speed of water development in dry sea cucumber. Growth rate is the most basic characteristic to measure the quality of sea cucumber. Ok, dry sea cucumber, a kilo of water is about 15kg. The sea cucumber made is elastic, Q-shaped and full of flavor. And a catty of inferior dry food does not exceed 5 jins after taking part in water, and even it is so broken that it can't be eaten at all.
Save the method of folding and editing this paragraph.
1. dry sea cucumber:
Seal the dry sea cucumber and place it in a ventilated and dry place. The shelf life can reach 2-3 years.
2. Instant sea cucumber
Store at 0~4℃ for 90 days. If you don't eat it after opening the bag, you need to freeze it. If it exceeds 90 days, it can be frozen for 12 months, but the taste will change and the nutrition will not be lost.
3. Single frozen sea cucumber
Preserved at freezing point (-65438 05℃) for 65438 02 months.
4. High pressure sea cucumber
Preserved at freezing point (-65438 05℃) for 65438 02 months.
5. freeze-dried sea cucumber
Sealed at room temperature and stored in a dry place for 36 months.
6. Salted sea cucumber (semi-dried)
◎ Preservation method of conditioned sea cucumber: Wrap the conditioned sea cucumber in a small plastic bag and store it in the refrigerator.
◎ Storage method of unsalted salted ginseng and semi-dried ginseng: unsalted salted ginseng and semi-dried ginseng must be stored in the refrigerator, not at room temperature.
Fold and edit this paragraph to inflate the sea cucumber.
There are many sea cucumbers, but the specific time and steps are particular. According to the following data compiled by Sea Cucumber Research Institute, the foaming effect will be better:
① Semi-oily hair; 2 pure water hair; ③ Evaporation.
No matter which method is adopted, the container and water used in the expansion process should not be stained with oil and salt. Oil can make sea cucumber melt, while salt makes it difficult to penetrate.
Folding semi-oily hair:
Firstly, the skin of sea cucumber is washed with clear water, dried, put into a refined oil pan and heated with slow fire. When the oil temperature rises and you hear a crackling sound, while turning the raw materials with your hand spoon, drag the spoon away from the fire hole. After the sea cucumber becomes soft, take out the clean oil, rinse it with alkaline water to remove the oil, and finally blanch it with boiling water to make it swell, and take out the sausage. Generally, 500 grams of dry goods with 2-2.5 kilograms of parallel imports are rarely used now. Because: ① the discharge is small; (2) It is difficult to grasp the degree of sea cucumber oil in the rising process; (3) Even if the key to frying is mastered, it is difficult to wash off the oil on the surface of the sea cucumber when washing, which often causes the phenomenon that the sea cucumber grows fat while growing.
Folding pure water hair:
1. dry sea cucumber is rinsed with tap water 1 min to wash off the floating dust on the surface. 2. Then soak dry sea cucumber in cold pure water with 0-5 degrees for 24-36 hours, changing water twice in the middle until the sea cucumber is soft. 3. Cut the soft sea cucumber vertically from the abdomen and remove the front teeth in the sea cucumber. 4. Add an oil-free pan to pure water, cover it and bring it to a boil, then cook it for 40-60 minutes on medium heat until the sea cucumber can be gently kneaded. 5. Change into new cold purified water with 0-5 degrees, soak for about 24-36 hours, and change water twice in the middle until the foam is about twice the length of dry sea cucumber.
Fold and edit this delicious food.
Sea cucumber is rich in nutrients such as protein and calcium, while fruits such as grapes, persimmons, hawthorn, pomegranate and olives contain more tannic acid. Eating at the same time will not only coagulate protein, but also cause abdominal pain, nausea, vomiting and other symptoms. In addition, sea cucumber should not be eaten with licorice. As the saying goes, "there are ginseng in the ground and sea cucumber in the water." Chinese medicine believes that sea cucumber can tonify kidney and nourish blood, and has high nutritional and dietetic value. Sea cucumber is one of the best quality sea cucumbers with thick and soft walls, and is known as the "crown of ginseng". If vinegar is used when cooking sea cucumber, the nutrition will be greatly reduced. The reason is that acidic environment will change the spatial structure of collagen, and protein molecules will agglutinate and contract in different degrees. Therefore, the vinegar-added sea cucumber not only tastes worse, but also greatly reduces its nutritional value due to the destruction of collagen. In addition to not eating with grapes, persimmons, hawthorn and other fruits, the following are also precautions for eating sea cucumber: 1, sea cucumber can not be eaten with licorice; 2, sea cucumber is not suitable for eating with vinegar, vinegar can neutralize the nutrients of sea cucumber; 3. It is best for children who are too young to eat less sea cucumbers, and children who are physically weak can eat more appropriately; 4. People with spleen deficiency and phlegm turbidity should also use less or disable sea cucumbers, which will not be digested and increase the burden on the stomach and liver; It is wrong not to eat sea cucumber in summer. People think that sea cucumber is a fire, and it is easy to get sick in summer, but it is not.
Fold and edit this recipe.
Folding Sea Cucumber Lean Meat ginkgo porridge
Ingredients: 1 cup of rice, 9 cups of water, 1 cup of bone soup, 2 pieces of Ginkgo biloba 10, dry sea cucumber (sea cucumber), moderate amount of meat and chopped red pepper.
Practice: 1. After the water and soup are boiled, pour in the rice, bring to a boil with high fire, turn to low heat and cook for 15 minutes, add ginkgo, sea cucumber and hind leg meat, and cook for 15 minutes, constantly stirring in the middle. 2. Add salt, pepper and sesame oil, sprinkle with chopped red pepper and take it out.
fried sea cucumber with green onion
Fried sea cucumber with scallion is the main course of Shandong cuisine, the highest-end dish. As the raw material of dishes, sea cucumber is mainly meat, but its internal organs, especially intestines, contain high nutritional value and are generally made into ingredients of egg soup in Shandong cuisine.
Ingredients: dry sea cucumber100g, ginger, soy sauce 25g each, sugar15g, cooked lard120g, and onion 200g.
Production method: cut the sea cucumber into wide slices, control the water after cooking, add lard into the onion section when it is half cooked, fry until golden brown, take it out and apply onion oil for later use. Add onion, ginger, salt, cooking wine, soy sauce, sugar and sea cucumber to the broth, boil it, simmer for 2 minutes, then take it out and control drying. Add the fried onion, salt, sea cucumber, clear soup, white sugar, cooking wine, soy sauce and sugar to lard, boil and simmer for 2-3 minutes. Add monosodium glutamate and starch to thicken, collect juice thoroughly over medium heat, pour in scallion oil, and plate.
Roasted sea cucumber with onion features: a famous dish in the north, imported from Shandong, with soaked sea cucumber and green onions as the main ingredients. The sea cucumber is fresh, tender and smooth, with fragrant onion and no juice after eating.
Folding sea cucumber and fungus sparerib soup
① Preparation of raw materials: dry sea cucumber, ribs (460g), auricularia auricula (40g), half a ham, one onion and two slices of ginger.
(2) Chop the ribs into pieces, blanch them in boiling water for five minutes, then pick them up and wash them.
③ Wash the sea cucumber, put it into boiling water, add one onion, one ginger and half a tablespoon of wine, boil for five minutes, then take it out and wash it, cut it into large pieces and dry it. (4) Soak Auricularia auricula in clear water until it is big, tear it into small pieces, put it in boiling water for five minutes, then take it out and wash it. (5) the right amount of water, put it in the pot to boil. Put down the ribs, ham, ginger and fungus and bring to a boil. Put it down for 2 hours, and then put the sea cucumber down for an hour. In the meantime, season with salt.
Folding sea cucumber mutton soup
Ingredients: 50g of sea cucumber, 250g of mutton, 2 slices of ginger, 5g of onion, 0.5g of pepper powder and 3g of salt.
Production: ① Soak the sea cucumber in warm water at 40℃ until it becomes soft, cut the sea cucumber, gut it, wash it, then put it in boiling water for about 10 minute, take it out and pour it into a bowl filled with water for 2-3 hours. (2) Wash mutton, remove blood, cut into small pieces, add appropriate amount of water (about 50g), stew with low fire until it is nearly cooked, cut sea cucumber into small pieces, put it in the same pot, cook for about 65,438+05min, and add Jiang Mo, scallion, pepper and refined salt. Warm ginseng meat, soup, or for dinner
Folding sea cucumber and green vegetable porridge
Materials: 3 sea cucumbers and100g rice.
Accessories: pepper, salt, shredded ginger, sesame oil, green vegetables and carrots.
Exercise:
1. Prepare raw materials, soak and wash sea cucumbers, and soak rice in advance.
2, sea cucumber diced, chopped vegetables, diced carrots.
3, put water in the pot, add rice after the water is boiled, cook for 30 minutes until sticky, add carrots and continue to cook.
4. Add diced sea cucumber, shredded ginger and salt and cook for 5 minutes.
5. Add green vegetables and cook for two minutes.
6. Finally add pepper and a few drops of sesame oil.