The health problems of men in this age group are mainly reflected in: metabolism begins to slow down, and sweets are easy to become fat and accumulate in the abdomen because of their high calories. It's best to eat less or quit. Because men of this age are just good opportunities to do business and make friends, they usually have more opportunities to socialize and drink, so they should pay attention to drinking less in health care. Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer, and also raise blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the quality of sexual life, and heavy drinking will cause damage to human sperm.
Don't smoke, smoking will reduce your average life expectancy 10 years. Because smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, it is best for men of this age to quit smoking. If they can't quit smoking for the time being, they should eat more carrots, onions, garlic, spinach and orange fruits, eat more fish and drink tea often to reduce the harm of smoking. Take regular exercise and take deep breaths, and its benefits will gradually show up. In order to delay muscle aging, you can only do more exercise. However, the choice of exercise is quite learned, and only those exercises that are more like entertainment than high-intensity training will be helpful, otherwise it will be counterproductive. These exercises can not only promote the burning of excess heat in the body, but also maintain normal substance metabolism. If you don't step up your time to exercise at this time, your physical fitness will drop by two-thirds by the age of 70.
This age is the best time to get married. According to statistics, the premature death rate of married couples is lower than that of single, widowed and divorced people. To choose your best career, the right career has a great influence on your life.
30-40 years old: work and rest, noise prevention, skin care.
At the age of 30, the skin began to relax and wrinkles began to appear around the eyes. At this time, men's health conditioning should be less exposed to the sun and often apply moisturizer to prevent dry skin.
The health problem of men in this age group is mainly hearing loss, which is caused by noise in working and living environment. If you are a music lover, you should listen to less heavy metal music and wear earplugs when working in noisy places.
The content of cholesterol in blood will increase with age, so will the low-density lipids that block blood vessels, while the high-density lipoproteins that help waste excretion will decrease. Therefore, it is particularly important to pay attention to diet and avoid overeating. In order to increase the content of HDL, we should eat light food. Control fat, the fat intake that constitutes daily energy should not exceed 30%, but should not be lower than 15%.
Experts suggest that men of this age should start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 35, a man's abdomen is prone to bulge. Never fish for three days and dry the net for two days in sports activities.
Things for adult men are complicated, and their emotional stress has affected their food intake. If they don't eat regularly, they will often be full, which may damage their stomachs and affect their mood and sleep, and poor mood and sleep will affect their food intake, thus forming a vicious circle. In this case, feeling tired will naturally affect the harmony of sexual life. When you are tired and nervous, you are likely to be dizzy, short of breath and distracted, especially for people who are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs. And pay attention to the balanced intake of various nutrients, so that the body is full of nutrition and energy, so as to achieve the effect of health care.
40-50 years old: move your eyes, check your body frequently and relax your muscles.
The most troublesome problem of men's health in this period is the decline of vision. Diabetes is the most common cause of blindness, which will gradually damage human blood vessels and even eyes. So we should go to the hospital for eye examination regularly. Similarly, patients with various cardiovascular diseases are at risk. You might as well do more eye exercises at ordinary times. You can slowly turn your eyes up, down, left and right or stretch out your arms, draw eight words in front of your body with your thumb, and follow your thumb. Doing these exercises every day for 15 minutes can effectively prevent presbyopia and cataracts.
Many men will feel that their sexual needs are declining. In fact, this is normal, and they will turn their attention to improving the quality of their sexual life.
Busy work makes people nervous. Use simple muscle relaxation to achieve a relaxed state. The method is as follows: find a place to sit down, quickly tighten a muscle of the body for 5 seconds, and then slowly relax. Repeat muscle tightening and relaxation, from head, eyes to toes, all muscles can be performed.
Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor. According to statistics, 80% of seriously ill patients admit that they haven't been to the hospital for a long time, minor lesions have become serious diseases, and they have to go to the hospital when they have heart attacks, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
50-60 years old: Pay attention to your teeth, exercise your muscles and use your head more.
Medical research shows that the cholesterol content in the human body will stagnate after the age of 50, so men should pay attention to eating less high-calorie foods, such as butter and bread, because this age group is often prone to gain meat. The function of human immune system will be greatly degraded, and it is more prone to various diseases than before, and the body needs more time to recover. This requires people to give priority to foods rich in vitamins C, E and carrots when choosing food, because they are conducive to regulating the balance of chemical reactions in the body.
Oral health care is also very important, and gum atrophy often occurs at this time. The face is also easy to get fat, and a double chin appears. You may wish to do some facial massage. Of course, the most common problem for men in this age group is the decrease of human muscles, which is easy to cause dysuria. At the same time, the main problem facing this period is to lose weight, which may be exactly what fat people want, but it is not a good sign. Weight loss comes from the reduction of human muscles, which account for more than fat in the human body. At this age, weight loss is a dangerous signal of human aging. The skin of shoulders and arms is the most relaxed, and you need to exercise your muscles frequently.
At the same time, men's health problems and height will also decrease during this period, which is about 1.5 cm every 20 years. At the same time, the luster of the hair will gradually fade, and some hair conditioners rich in nutrients can be used. However, don't forget to exercise your brain. Reading more books, reading more newspapers and doing more puzzles is also a way of health care.
60-70 years old: Be kind to life, strengthen physical strength and eat healthily.
The main health problem of men in this age group is that their appearance characteristics will change obviously: the skin is rougher and age spots of different sizes begin to appear; The nose looks longer and wider, and the earlobe is fleshy. The reduction of sleep may not contribute to the recovery of physical fitness, and people's memory will also deteriorate. Legs and waist will naturally age. Once the leg strength is weakened, people are prone to fall and even stay in bed for life.
Male health care should pay attention to physical exercise, insist on a quarter of an hour every day, mainly bend your knees straight, insist on outdoor walking and do broadcast gymnastics every day. At this time, the most important thing is to maintain an optimistic attitude and a healthy body. Don't let changes in appearance affect your mood. Keep a calm attitude and an optimistic mood. At the same time, in order to prevent the occurrence of various cancers, we should eat more anti-cancer foods, such as fresh fruits and vegetables, especially spinach, tomatoes, celery, apples, dates, oranges, pineapples, peas, bean sprouts, melons and carrots. Plants containing polysaccharides, such as Lentinus edodes, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Hericium erinaceus, Lentinus edodes, etc. Seafood is the best anti-cancer food, eat more sea cucumber, kelp, laver, clam, squid, squid, mussel, shrimp, jellyfish skin, abalone and so on. It has anti-cancer and anti-cancer effects; Foods containing trace metal elements include: eggs, sesame, liver, kidney, beer yeast, malt, water chestnut, coix seed, water chestnut, lily, yam, tea and so on. Try to eat less greasy and fried food, eat more vegetable oil, eat less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content, which is beneficial to men's health care.