Blood-nourishing food has the function of nourishing human blood and is suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, which is easy to hinder the stomach, so it is often used with foods that promote qi and strengthen the spleen, such as Amomum villosum, carrots (carrots), spinach, longan, litchi, grapes, peanuts, cuttlefish (squid) and jujube. Wet syndrome, abdominal distension and loose stool are not suitable for eating. At the same time, you can also eat the following foods to replenish blood and hematopoiesis: 1. Foods rich in iron: animal whole blood, animal liver, meat, vegetables, shrimp, egg yolk, auricularia auricula, kelp, sesame, melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, red dates, purple grapes and red fruits are all rich in iron. 2. Foods with hematopoietic function: bone soup (including pig, cow, sheep and poultry bone stew soup) pig liver, beef liver, sheep liver, chicken liver, duck liver and goose liver 3. Vitamins that promote iron absorption: Vitamins A and C can promote iron absorption and utilization. If 50 mg of vitamin C is added to the diet, the absorption rate of iron can be increased by 3-5 times. The gastric mucosa of human body is the main part to absorb iron in food. In acidic environment, trivalent iron ions become divalent iron ions, which are easily dissolved in water and absorbed. If the human body lacks stomach acid, it will be difficult to absorb iron. Therefore, people with gastric acid deficiency should pay more attention. Patients with blood deficiency should not eat spicy food, such as ginger and pepper. Recommend several home-made blood-enriching foods: Black beans: In ancient times, China always thought that eating beans was good for health. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. Blood-nourishing food has the function of nourishing human blood and is suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, and it is easy to hinder the stomach, so it is often used with foods that strengthen the spleen, such as Amomum villosum and radish. Wet syndrome, abdominal distension and loose stool are not suitable for eating. Carrots (yellow radish and carrot) are sweet in taste and flat in nature, and belong to spleen and lung meridians. Functions: nourishing blood, improving eyesight, invigorating spleen and benefiting qi, eliminating food stagnation and guiding stagnation. It is suitable for constipation due to blood deficiency and intestinal dryness and stagnation due to spleen deficiency. Spinach is sweet, cool and belongs to the stomach. Functions: nourishing blood, stopping bleeding and moistening dryness. It is suitable for hematemesis due to blood heat, hematochezia, constipation due to blood deficiency and constipation due to intestinal dryness. Deficiency cold, diarrhea and urinary calculi are not suitable for eating. Longan meat is sweet, warm in nature and warms the heart and spleen meridians. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat. Grapes taste sweet and sour, and enter spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency, stagnation of water due to spleen deficiency and dampness. People suffering from exogenous diseases (cold) should not eat it. Peanut is sweet in taste, flat in nature, and enters the lung and spleen meridians. Functions: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, constipation due to blood deficiency, nausea and vomiting. Dampness syndrome, qi stagnation syndrome and diarrhea are not suitable for eating; Not suitable for eating with cantaloupe. Peanut oil is sweet and flat. Function: Nourish and moisten intestines. It is suitable for constipation due to intestinal dryness. People with diarrhea should not eat it. Squid (cuttlefish) is salty in taste and flat in nature, and belongs to liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by hematemesis due to gastropathy, hematochezia due to enteropathy and gastrointestinal bleeding.