1, lotus root porridge This porridge has the effects of strengthening the spleen and stopping diarrhea, stimulating appetite and helping food, nourishing blood and nourishing the heart. It is suitable for people with long illness, postpartum weakness and loss of appetite, and is a common health porridge.

2. Auricularia auricula porridge can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

Because tremella is rich in vitamin D, it can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; But also is rich in natural plant gum, can moisturize the skin for a long time with the function of nourishing yin, and has the effect of removing chloasma and freckles on the face; Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect;

3, jujube porridge: jujube is rich in nutrition, flat and sweet, and it is a good nutrient for nourishing. It has the effects of improving weak constitution, nourishing nerves, nourishing blood, calming nerves, invigorating middle warmer, invigorating qi, nourishing stomach and strengthening spleen, and is very beneficial to pregnant women. In addition, it can also improve the immunity of pregnant women, which is very important for pregnant women, because once pregnant women get sick, many drugs will have a fatal impact on the fetus;

4. sweet potato porridge: There are cellulose and pectin in sweet potato, which can promote gastrointestinal peristalsis, soften stool and prevent constipation.

Hehe, it's not easy to collect information ~ hope to adopt it