1, which acupoints can cure colds?
Jianjing point: this point is located between the neck and the shoulder, where the muscles are rich. Use thumb, food and middle finger of both hands to take the contralateral point of Shoulder Well. Thumb in front, food and middle finger behind, just lift 10 times. It can dispel wind and cold, relieve exterior syndrome, and is suitable for cold and cold.
Dazhui point: this point is located in the middle of the back of the neck, under the larger bony process, that is, under the spinous process of the seventh cervical vertebra. Press Dazhui point with two fingers in one hand and knead it 100-200 times. Can prevent and treat common cold, and is suitable for treating high fever after common cold.
Fengchi point: this point is located at the lower edge of occipital bone behind the neck, about two fingers wide from the back of the ear. Point your thumb at Fengchi point and rub it with your fingers for dozens of times. This product can clear away heat, dispel wind and relieve exterior syndrome.
Zusanli point: There is a protruding bone called fibular capitulum at the upper end of the lateral leg, and Zusanli point is about three fingers wide at the front and bottom of this protruding bone. With one hand and two fingers, point hard at Zusanli point on the same side and knead it slowly for dozens of times. Then rub the Zusanli point on the other side with the other hand. This point has the functions of expelling wind and cold, strengthening the body resistance and eliminating pathogenic factors, and can regulate the body's immunity and prevent colds.
Tortoise tail: the end of the coccygeal vertebra. Massage can treat diarrhea, constipation, proctoptosis, enuresis and so on. By the way, this is because I introduced the location of chiropractic therapy for children. )
Missing: the radial edge of forearm 1.5 inch, above the styloid process of radius, on the wrist transverse stripes. After pressing, it can treat exogenous headache, stiff neck, cough, asthma, sore throat and other symptoms. It can also treat toothache and other symptoms.
Hegu: between the first and second metacarpals of the back of the hand, at the radial midpoint of the second metacarpal. Hegu has the functions of clearing Yangming, dredging meridians, relieving pain and inducing resuscitation. Pressing this point can treat headache and sore throat caused by cold. It can also be used for treating toothache, abdominal pain, constipation and upper limb pain.
Waiguan: On the back of forearm, between ulna and flexor when the line between wrist transverse stripes and elbow tip is 2 inches. After massage, it can treat fever and headache caused by cold, as well as red eyes, tinnitus and deafness, upper limb paralysis, chest and hypochondriac pain, etc.
Shu Fei: On the back, under the spinous process of the third thoracic vertebra, the lateral incision is 1.5 inch. Massage and palm rubbing can treat cough, nasal congestion, asthma, hemoptysis, skin itching and other symptoms caused by cold.
Air door: on the back, under the spinous process of the second thoracic vertebra, open 1.5 inch. Massage and palm rubbing can treat cold, cough, fever, headache, stuffy nose and stiff neck, as well as chest and back pain.
Ikezawa: In the horizontal stripes of elbow, the tendon of biceps brachii is radially depressed. Massage can treat cough, sore throat, asthma, hemoptysis, elbow and arm contracture caused by cold.
Quchi: at the lateral end of the transverse stripes of the elbow, elbow flexion is the midpoint of the connecting line between the ulnar flank and the lateral epicondyle of the humerus. Massage can treat fever, sore throat and headache caused by cold. It can also treat arm swelling and pain, upper limb paralysis, irregular menstruation and other diseases.
Midcup: upper abdomen, anterior midline, 4 inches above umbilicus. Rubbing hands can treat vomiting, abdominal distension, diarrhea, cough, asthma, excessive phlegm and other symptoms caused by summer-damp cold, and can also treat stomach pain, acid swallowing, insomnia and other symptoms.
Thenar: The depression behind this joint (the first metacarpophalangeal joint) of the hand and thumb, about the radial side of the midpoint of the first metacarpal bone, and the red and white muscularis. After pressing, it can treat cough, sore throat and fever caused by cold. It can also treat asthma, aphonia and hemoptysis.
Taiyuan: On the radial side of the carpal metacarpal striation, where the radial artery beats. After pressing, it can treat common cold, cough, sore throat, asthma, chest pain and wrist and arm pain.
Tang Yin: On my forehead, between my eyebrows. After massage, it can treat headache, stuffy nose, dizziness, insomnia, convulsion, eyebrow bone pain and so on caused by cold.
Tip: The "ruler" for the human body to help itself take acupuncture points.
1. Except the thumb, the other four fingers are close together and straight, and the width of the four fingers near the middle finger is 3 inches.
2. The width of finger and thumb is 1 inch.
3. Bend the middle finger, and the distance between the two knuckles is 1 inch.
As we all know, our body has many acupoints, and different acupoints correspond to different body parts, and Chinese massage therapy is to use these acupoints to help us better prevent and treat diseases such as colds. Everyone should massage these acupoints every day for a long time. Only in this way can we achieve the effect of preventing and treating colds and preserving health.
2. What do you eat in winter to prevent colds?
1, drink more chicken soup and supplement protein.
American scientists have found that if you drink more chicken soup during a cold, you can inhibit the inflammation of the throat and respiratory tract, because most of them will be accompanied by some symptoms such as sore throat and cough after a cold, and may also cause symptoms such as stuffy nose and runny nose. Drinking chicken soup can be effectively controlled.
2. Eat more radishes and clear away heat and toxic materials.
Eating radish in winter is the effect of radish, because radish is rich in radish. Practice shows that radish has a unique role in preventing and treating colds. Of course, it is best to drink it with ginger juice, and the effect will be better.
Step 3 drink ginger sugar tea
Ginger can reduce fever. People with fever can rub their whole bodies with ginger. Ginger can take away heat and help to clear away heat and detoxify. It is suggested that drinking brown sugar, black tea and ginger together can not only warm the body and dispel cold, but also have a good effect on preventing and treating colds.
Step 4 eat salt
Salt has a unique effect. It helps to increase the content of lysozyme in saliva, can better protect the epithelial cells of mouth and throat, and make them secrete more immunoglobulin A and interferon, which can be used to deal with cold viruses. Remember to control your intake and don't exceed 5 grams a day.
Step 5 drink honey
Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body and make the cold recover quickly.