1, Tofu pudding is rich in nutrition, contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as plant meat.

2. Tofu pudding is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach.

3. Stay healthy. Every 1 00g of tofu contains protein 4-5g, fat18g, carbohydrate 5g, phosphorus 4g-5g, iron 2g-5g, calcium 2g-5g, vitamins and riboflavin etc. It is of great benefit to enhance physical fitness.