Everyone has worldly desires. Good emotions can regulate people's health, and emotions often lead to healthy changes. Negative emotions, anger, anxiety, depression, painful experiences, etc. , often cause physical diseases, especially studies have found that 70% of cancer patients have experienced negative life emotions. Therefore, emotion is closely related to the occurrence and development of diseases.

In addition, illness can also cause mood changes, especially when you know that you have a certain disease, which will instantly lead to violent mood fluctuations. The complementarity and interaction between body and mind are constantly confirmed in your heart. Therefore, maintaining a peaceful and positive mood can greatly promote people's health.

In Jin Yong's novel The Condor Heroes, the little dragon girl fell into the valley of despair 16 years. The emotional description in the novel can be described as profound: the ancient tomb sent the jade girl to practice health, with the advantages and disadvantages of "twelve less, twelve more": "think less, read less, desire less, do less, talk less, laugh less, worry less, laugh less. Doing this 12 times or more is the cost of health care. Too much thinking leads to no spirit, too much mental loss, too much tiredness, too much shortness of breath, too much laughter hurts the liver, too much worry, too much fear, too much joy, too much anger, too much forgetfulness, and too much anger. How good it is, you cling to it, and how evil it is, you will have no peace. If you don't divide these twelve or more, you will die. "

To put it bluntly, this article is preaching the Buddhist way of keeping in good health, that is, if you think too much, you will be mentally tired, if you think too much, you will be distracted, if you worry too much, you will be physically tired, if you talk too much, you will be short of breath, if you laugh from time to time, you will hurt your liver, be sentimental, get carried away with joy, and if you meet people and things, you will be angry and tired, confused and lost from time to time.

This concept of health preservation coincides with the ancient Taoist thought. Taoism in China advocates "purity and inaction", which is very effective in controlling negative emotions.

This concept of keeping in good health has both positive and negative attitudes towards life. Keeping in good health is no problem, but human beings are progressive animals. They are neither angry nor arrogant, and they are not enterprising. What's the difference between them and wood and stone?