Stir the pot at any time as soon as the rice is cooked to prevent the bottom of the pot from burning. Once the bottom is burnt, this pot of porridge is inedible. Eating a burnt pot is harmful to human health. When cooking millet porridge with slow fire, try to uncover the lid as little as possible.

Time must be enough, at least more than half an hour. Put enough water in the pot, don't add water halfway, and boil it. Cooking for more than half an hour, adding a little edible alkali to increase the consistency, makes it easier to cook, but the taste of millet porridge added with edible alkali will be affected.

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Millet contains a variety of vitamins, amino acids, fat, cellulose and carbohydrates, and its nutritional value is very high. Carotene, which is not contained in general grains, is also found in millet, especially its vitamin B 1 content ranks first among all grains, and its high iron content and rich phosphorus content are the reasons why it has the functions of nourishing blood and strengthening brain.

In addition, millet contains a lot of carbohydrates, which plays a great role in relieving mental stress, tension and fatigue. In addition, the fat content of millet is also very high, about four times that of rice. After the millet is cooked into porridge, it is yellow, smooth and fragrant, with a long aftertaste. Strong fragrance, can nourish yin and tonify deficiency.

Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious.

People's Network-Jianwei Buxue Xiaomi porridge recommends 7 kinds of medicated millet porridge.