After the high temperature test in summer, the human body will lose a lot of energy. In the autumn when the weather turns cold, you need to make up for it according to your family's physical condition. Although I don't know much about how to make it up, I made this pork stick health soup with a little common sense. Submit it and look forward to your advice.

Methods/steps

1

Blanch pig bones with water.

Prepare onions, ginger and aniseed.

Put the blanched spareribs, onions, ginger and aniseed into a pressure cooker, and add appropriate amount of hot water. Cover the pot and cook for 30 minutes.

Soak the fungus in advance and tear it into small flowers.

Wash the red dates after soaking.

Prepare corn.

Picking and cleaning rape.

Pour the bone soup cooked in the pressure cooker into the boiling pot, and cook the fungus, red dates and corn for 15 minutes.

Boil with salt 10 minute.

Put the rape in the pot and boil it.

Sprinkle some pepper and mix well. Serve.

Codonopsis pilosula: Tonifying middle energizer, invigorating spleen and benefiting lung. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst.

Astragalus membranaceus: Beiqi is sweet, slightly warm, and enters the spleen and lung meridians. It has a strong function of invigorating qi and is a commonly used product for invigorating qi and blood.

Black jujube: It is mostly used for enriching blood and as a conditioning drug, and has certain curative effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates have the function of enriching blood.

Polygonum multiflorum Thunb: nourishing blood and nourishing yin; Runchang laxative; Stop malaria; Drive away the wind; Detoxify. Indications: blood deficiency and dizziness; Palpitation; Insomnia; Yin deficiency of liver and kidney, soreness of waist and knees; Hair must be gray early; Tinnitus; Nocturnal emission; Intestinal dryness and constipation; Chronic malaria weakness; Rubella itching; Sore and carbuncle; Laplace operator; Hemorrhoids.

Generally speaking, it is a nourishing prescription for invigorating qi and nourishing blood, but TCM needs to treat it according to syndrome differentiation. Chinese herbal medicine contains four characteristics: warm, cold and cool, which need to be combined with their own physique. Therefore, I hope you can consult your doctor before dietary supplements are suitable.

Wish a healthy body